rida osman

[rida osman @ridaosman5]

@AvaBoyajian @beh353 Hi Ava! This is a great point to keep in mind, thanks for sharing 😁#beh353 @beh353

[rida osman @ridaosman5]

This is a great way to incorporate thanksgiving leftovers in a healthy way instead of throwing food away! #beh353 @beh353

[Keri Glassman MS, RD @NutritiousLife_]

Now that Thanksgiving Day is in the books, you might be wondering what to do with all of those Thanksgiving leftovers.

Here are 9 healthy and delicious ways to use up the Thanksgiving eats! ➡️

https://t.co/V3Z1GvzJCi

#thanksgiving #leftovers

[Keri Glassman MS, RD @NutritiousLife_]

Now that Thanksgiving Day is in the books, you might be wondering what to do with all of those Thanksgiving leftovers.

Here are 9 healthy and delicious ways to use up the Thanksgiving eats! ➡️

https://t.co/V3Z1GvzJCi

#thanksgiving #leftovers

[rida osman @ridaosman5]

I plan on incorporating nutrition into practice to support patients overall well being & improve health outcomes by educating them. I will educate patients wknowledge about nutrition and how it impacts their health, giving them advice as well as manageable steps! #beh353 @beh353

[rida osman @ridaosman5]

I love mashed potatoes and especially on thanksgiving! It’s always so nice to find healthier recipes as it makes me want to actually try them out! #beh353 @beh353

[Joy Bauer @joybauer]

How to make healthier mashed potatoes 🥔 (Yes, I still use butter! 🧈) https://t.co/RWqhoeO0jk

[rida osman @ridaosman5]

@carolin9306010 @beh353 Hi caroline! I love cranberry sauce and i can’t wait to have some! happy thanksgiving 🍽 #beh353 @beh353

[rida osman @ridaosman5]

When looking at nutrition posts, i will look for scientific evidence or credible references to support the claims made. I also will do my own research on claims made! I’m so excited to eat my mom’s apple pie and mashed potatoes! happy thanksgiving 🍁 #beh353 @beh353

[rida osman @ridaosman5]

@SmethersEliza @beh353 Hi Eliza! Developmental facts are really interesting to read about, Thanks for sharing! #beh353 @beh353

[rida osman @ridaosman5]

I love avocados! and this gives me more reason to like it even more. Avocados being high in potassium is so important as it keeps our hearts beating regularly and our blood pressure stable. #beh353 @beh353

[Lori Shemek, PhD @LoriShemek]

5 Reasons to Eat Avocado Every Day: 🥑

1. Very Healthy Fat
2. Very high in potassium (800 mg. per cup)
3. Reduces inflammation
4. High in fiber
5. Excellent for a healthy gut. Avocado promotes higher amounts of short-chain fatty acids (a major source of energy for colon cells).

[rida osman @ridaosman5]

For parents looking to learn more about nutrition, this article by mayo clinic is a perfect place to start! Mayo clinic has an expertise team that will provide you with exactly what you’re looking for. #beh353 @beh353 https://t.co/ycrdw8wZ1G

[rida osman @ridaosman5]

This article has the answers as to why you might always be tired! I didn’t know how important vitamin b12 really is, as it’s a key reason as to why one may be tired. #beh353 @beh353

[Keri Glassman MS, RD @NutritiousLife_]

Why am I ALWAYS so tired??

Do you ask yourself this multiple times a week?? We've got answers for you! READ THIS NOW➡️ https://t.co/bF3BHXkqVc

#fatigue #b12 #sleephygiene #coach #nutritioncoach

[Keri Glassman MS, RD @NutritiousLife_]

Why am I ALWAYS so tired??

Do you ask yourself this multiple times a week?? We've got answers for you! READ THIS NOW➡️ https://t.co/bF3BHXkqVc

#fatigue #b12 #sleephygiene #coach #nutritioncoach

[rida osman @ridaosman5]

@Ridhi_Thotakura @beh353 Hi Ridhi! I really love this quote, it’s so important to keep this in mind when treating patients and just anyone , thank you for sharing! #beh353 @beh353

[rida osman @ridaosman5]

The article highlights the importance of focusing less on weight but on health as a whole. Moving forward, this understanding will help me reduce stigma and support realistic and sustainable health goals beyond that of just weight.
#beh353 @beh353

[rida osman @ridaosman5]

I love my chocolate chip cookies! I’m definitely going to try this version with a heather twist! @beh353 #beh353

[Kara Lydon, RD @karalydonRD]

{NEW AND IMPROVED RECIPE!} Tahini Chocolate Chip Cookies https://t.co/gr9dm65JRr

[Lillee @lilleest24]

Defects in the leptin gene are linked directly to obesity. It is important to stay mindful & empathetic when discussing weight & obesity. Not everything is within our control! #beh353 @beh353

[rida osman @ridaosman5]

@lilleest24 @beh353 Thanks for sharing this fact! it’s interesting to know how the leptin gene leads to obesity in early ages due to unregulated appetite. @beh353 #beh353

[rida osman @ridaosman5]

A fact that stood out , was how major weight loss corresponds with ongoing metabolic slowing. As u loose weight ur body adjusts its energy to maintain balance. Understanding the connection encourages me to make a sustainable & long term approach to health goals! @beh353 #beh353

[rida osman @ridaosman5]

These are interesting healthy food combinations! I’m always out of ideas to incorporate foods like this.
#beh353 @beh353

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Healthy REAL food grab-n-go snacks:

👉Grapes + jerky

👉Humus + celery

👉Greek yogurt + berries

👉String cheese +orange

👉Glass of milk + banana

👉Cottage cheese + cherries

👉Chicken packet + kiwi slices

👉Deli turkey + cucumber slices

👉Hard boiled eggs + carrot sticks

[rida osman @ridaosman5]

@IRindone11 @beh353 this is so relatable! i just happen to often go for the quicker meals. Hopefully i can change this habit soon!! #beh353 @beh353