Eliza Smethers

[Eliza Smethers @SmethersEliza]

@levesque_a19392 @beh353 Nutrition is so important when it comes to oral health, and having the knowledge to share with your future patients is vital. #beh353 @beh353

[Eliza Smethers @SmethersEliza]

I think this quote is great to end the semester with! A healthy lifestyle is not just about one's physical state but also mental! Sometimes, the things you can't see are the underlying issues of illness. @beh353 #beh353

[Kristie Leong M.D. @DrKristieLeong]

I love this beautiful quote!
How about you?

#holistic health #health

[Eliza Smethers @SmethersEliza]

In my future career as a PA, I plan to take nutrition into account when creating treatment plans and assessing how one's diet is impacting their health, as well as keep in mind a healthy lifestyle means something different for everyone! #beh353 @beh353

[Eliza Smethers @SmethersEliza]

I absolutely love chia seeds! You can incorporate them into almost every meal, and they will even help fill you up! Just make sure to soak them in something before consuming, or it will cause more harm than good... #beh353 @beh353

[Kristie Leong M.D. @DrKristieLeong]

5 Fun Nutritional Facts about Chia Seeds

Chia seeds can absorb up to 12 times their weight in liquid, forming a gel-like substance. This helps you feel fuller and more satisfied.

Gram for gram, chia seeds contain more calcium than dairy products. Just one ounce provides 18% of the recommended daily intake of calcium.

Chia seeds are one of the best plant-based sources of complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes them an excellent protein source, especially for vegetarians and vegans.

The antioxidants in chia seeds are so powerful that they help prevent the fats in the seeds from going rancid, giving them a long shelf life of 4-5 years without refrigeration when you store them properly.

Chia seeds may help reduce insulin resistance and improve blood sugar control, with some studies showing they can help lower post-meal rises in blood sugar when added to foods like bread.

Chia seeds are a nutrient-dense food with various health and nutritional benefits. Enjoy!

[Eliza Smethers @SmethersEliza]

@ounwin3 @beh353 Oranges in cranberry sauce sounds delicious! Enjoy for me. #beh353 @beh353

[Eliza Smethers @SmethersEliza]

I am most excited about my mom's roasted Brussel sprouts and sweet potato dish! While most people look forward to the turkey, I am not a big fan of meat. At the end of the day, I'm just happy to be home with my family! #beh353 @beh353

[Eliza Smethers @SmethersEliza]

This is an interesting article about the ingredients and health facts surrounding low/zero calorie sweeteners. If you're wondering if zero-sugar alternatives are truly worth it, look below! #beh353 @beh353

[International Food Information Council (IFIC) @IFIC_Insights]

Heard of low- and no-calorie sweeteners but not sure if they're safe? We've got you: https://t.co/OSFs78GuXL

[Eliza Smethers @SmethersEliza]

@_hannahpacheco @beh353 This truly is such a great source for families! I personally was a picky eater growing up, and it can be so hard to balance a healthy diet. #beh353 @beh353

[Eliza Smethers @SmethersEliza]

https://t.co/VSdjLL7GTq This link is to https://t.co/hhwdLmRKhv and is meant for children of all ages and parents. It includes facts about proper nutrition and health for all ages, plus other developmental facts. Easy to navigate, this is a great, reliable source. #beh353 @beh353

[Eliza Smethers @SmethersEliza]

@SanaaMay4 @beh353 I completely agree with you Sanaa! Healthy habits are much more important than a number on the scale, which does not always reflect an accurate representation of someone's well-being. #beh353 @beh353

[Eliza Smethers @SmethersEliza]

Weight and health are not perfect synonyms. It is important to note that average weight is not in direct correlation with one's health, as many unfit skinny people suffer more health risks than those who are considered obese. #beh353 @beh353

[Eliza Smethers @SmethersEliza]

I absolutely love green tea for its taste and all of its health benefits! L-Theanine is found in many sleep-assisting supplements, so the next time you reach for your melatonin, try a cup of tea instead! #beh353 @beh353

[Kristie Leong M.D. @DrKristieLeong]

Did you know? The L-theanine in green tea can cross the blood-brain barrier, promoting relaxation without drowsiness, making it an ideal beverage for mental clarity.

#tea #health

[Eliza Smethers @SmethersEliza]

@jduar0489511 @beh353 I completely agree, it is so difficult to find healthy, affordable food options in stores lately, which is such a big part of overall health. #beh353 @beh353

[Eliza Smethers @SmethersEliza]

As James Corden said, fat shaming is just bullying. In no way is it helpful to people struggling with obesity or a nice reminder that they are unhealthy. You do not know what health conditions or internal struggles people are fighting at the end of the day. #beh353 @beh353

[Eliza Smethers @SmethersEliza]

As someone with dementia in their family, it is so important to live a healthy physical and mental lifestyle to minimize any risk of Alzheimer's. Listed below are some basic habits you can incorporate into your daily life. #beh353 @beh353

[Lori Shemek, PhD @LoriShemek]

The Seven Healthy Habits and Lifestyle Factors may play a role in lowering the risk of #dementia in people with the highest genetic risk:

1. Being Active
2. Losing Weight
3. Not Smoking
4. Eating Better
5. Balanced Blood Sugar
6. Healthy Blood Pressure
7. Healthy Cholesterol

[Eliza Smethers @SmethersEliza]

@levesque_a19392 @beh353 Hi Alexis, I completely agree! My mom incorporated fruits and veggies into all of my meals, even at a young age, and ensuring that I was consuming all of the food groups has stuck with me. #beh353 @beh353

[Eliza Smethers @SmethersEliza]

Not only is Protein an important food group in our diet, but it also is a healthier alternative to staying full for a longer period of time. It is better to snack on foods full of protein than processed snacks lacking any nutrients. #beh353 @beh353

[Kristen Jakobitz @KristenJakobitz]

Why #protein in every meal and snack? It supports muscle, curbs cravings, and stabilizes blood sugar. Especially in midlife, protein is a powerful tool for health and happiness. #MetabolicHealth #HealthyAging

[Eliza Smethers @SmethersEliza]

Just last night, I experienced a barrier between the cheapness of unhealthy and healthy food. When buying a pint of ice cream, I knew Nicks would be the healthier option for my body, but it was $7 compared to the $4 Ben and Jerry's! #beh353 @beh353

[Eliza Smethers @SmethersEliza]

@_hannahpacheco @beh353 Wow, who would have thought hair growth supplements have so many vitamins? I may have to try that out! #beh353 @beh353

[Eliza Smethers @SmethersEliza]

I have recently started drinking Bai water for the antioxidants and electrolytes. It is high in vitamin C, and unlike other artificial sweeteners, it uses erythritol, which is much safer to consume than other fake sugars. #beh353 @beh353