Hannah Pacheco

Boston

[Hannah Pacheco @_hannahpacheco]

Egypt Malaria-Free: The Eradication of a 6,000-Year-Old Disease https://t.co/oXtMITGOT3

[Hannah Pacheco @_hannahpacheco]

Hi Gianna, this is great advice and will surely be helpful to your coworkers! #Beh353 @beh353

[Hannah Pacheco @_hannahpacheco]

A simple but tasty dish that you can add to your weejly dinners! #beh353 @beh353

[Kristie Leong M.D. @DrKristieLeong]

A simple bowl, yet brimming with flavor and health benefits. Vegetable soup is your culinary ticket to a world of nutrients with the added bonus of lasting meals. #VegMagic #HealthyEating #MealPrepWin

[Hannah Pacheco @_hannahpacheco]

As a future doctor, it is important to consider nutrition when treating patients. Nutrition may play a role in symptomatology, diagnosis, and may also aid in recovery, depending on the diet of the patient. #beh353 @beh353

[Hannah Pacheco @_hannahpacheco]

Yum Blueberries are tasty, and they have lots of benefits, too! #beh353 @beh353

[Kristie Leong M.D. @DrKristieLeong]

Blueberries are a heart-healthy food. Studies improve they may benefit the health of your heart by: Improving endothelial function (how blood vessels respond) Lowering blood pressure Improving blood lipids Reducing inflammatory markers. #healthyfood #berries

[Hannah Pacheco @_hannahpacheco]

Hi Eliza. I am not a fan of meat either. I also will not be eating the turkey this Thanksgiving! #beh353 @beh353

[Eliza Smethers @SmethersEliza]

I am most excited about my mom's roasted Brussel sprouts and sweet potato dish! While most people look forward to the turkey, I am not a big fan of meat. At the end of the day, I'm just happy to be home with my family! #beh353 @beh353

[Hannah Pacheco @_hannahpacheco]

I am most looking forward to pumpkin squares and green beans this Thanksgiving. When reading nutrition articles, I first look to see if it is a paid sponsorship. #beh353 @beh353

[Hannah Pacheco @_hannahpacheco]

@tinahanna_ @beh353 I also hated avocados when I was younger! I just tried avocado "fries" with my mum a couple weeks ago, and they were so yummy. #beh353 @beh353

[Hannah Pacheco @_hannahpacheco]

This is great advice- to take advantage of what we have control over. There are so many ways we can take advantage of exercise and our diets too, to personalize it and really enjoy it, while our bodies benefit! @beh353 #beh353

[Kristie Leong M.D. @DrKristieLeong]

Changing how you eat is the most powerful step you can take to turn around your health, jumpstart your energy level, & lower your risk of #health problems. #Exercise follows closely behind. Take advantage of what you have control over - food & movement. #healthylifestyle

[Hannah Pacheco @_hannahpacheco]

In the future, I will recommend Kids Eat in Color as a resource to parents/patients who are struggling w/ food. She is an RD I've followed for a while who focuses on kids + "picky eaters." This article was written w/ MDs, PhDs, and more! #beh353 @beh353 https://t.co/FIw4qvMkmu

[Hannah Pacheco @_hannahpacheco]

This is great! Even on those long, busy days, you may find time to sit on the couch and watch TV, or lay in bed watching TikTok for thirty minutes. Why not take care of yourself, and exercise instead? It will be done before you know it, with lots of benefits! #beh353 @beh353

[Kristie Leong M.D. @DrKristieLeong]

A study from Università Cattolica del Sacro Cuore in Italy reveals that a single 30-minute exercise session can reduce blood sugar levels and enhance insulin sensitivity. Talk about immediate gratification! https://t.co/9PQTHNE6mA

[Hannah Pacheco @_hannahpacheco]

@SanaaMay4 @beh353 Hi Sanaa! I completely agree. Habits and behavior are far more important than a number on the scale. Just because someone is heavier, doesn't mean they don't exercise or eat right. #beh353 @beh353

[Hannah Pacheco @_hannahpacheco]

"Weight and health are not perfect synonyms." -Hobbes. As he explains in his article, misunderstanding of obesity by family, friends, & healthcare professionals can be detrimental to patients' outcomes. As future doctors, it is important to be mindful of this. #beh353 @beh353

[Hannah Pacheco @_hannahpacheco]

These are all important things to look out for! Especially with a lot of people pushing products on social media, like TikTok, claiming things to be beneficial with no basis. #beh353 @beh353

[International Food Information Council (IFIC) @IFIC_Insights]

🚩🔬 10 Red Flags of Junk Science You Need to Know! 🔬🚩

Ever feel like you've stumbled upon a study that's a little too flashy? 🕵️‍♂️ Watch out for these red flags that might signal junk science.

Learn more with IFIC's guidance document for Food & Nutrition Communicators: https://t.co/G0K0q8hiPK

[Hannah Pacheco @_hannahpacheco]

@Yianni597187 @beh353 I also found it interesting that children get nearly half of their daily caloric intake at school! #beh353 @beh353

[Hannah Pacheco @_hannahpacheco]

One thing I learned this week is that fat shaming has been proven to do the opposite of its (maybe) intended effect, as it causes shame, which often leads to self-destructive behaviors, like overeating. Moving forward, I will be mindful of this chain-of-events. #beh353 @beh353

[International Food Information Council (IFIC) @IFIC_Insights]

Happy Halloween! Stay food safe trick or treating out there 🧐🎃

[Hannah Pacheco @_hannahpacheco]

This is interesting! There are many ways your body will tell you that you aren't getting enough sleep-- beyond just feeling tired. Getting enough sleep each night is important, not just for productivity, but for your health! #beh353 @beh353

[WebMD @WebMD]

Do you have healthy sleep habits? See how much you know about good sleep hygiene for better rest. https://t.co/1U2XSW0ZCz

[Hannah Pacheco @_hannahpacheco]

@beh353 vs. in the city!<3 Even when I choose to eat out, I have much healthier options. I also have a bunch of grocery stores to choose from, rather than only one in my hometown. #beh353 @beh353

[Hannah Pacheco @_hannahpacheco]

1 barrier I face is the unhealthy diet of my friends, and myself, at home. In the summer, for ex, my friends & I would go out & get coffee in the morning, lunch, dinner & drinks every night. In the city, I have access to nutrition facilities & vegan restaurants. #beh353 @beh353