Sanaa May

[Marco Foster @MarcoFoster_]

WOW! Protesters created a HUGE human sign on San Francisco’s Ocean Beach reading “No Kings YES on 50” to support California’s Prop 50 and stand up against Donald Trump’s fascist regime

[Sanaa May @SanaaMay4]

You may feel less thirsty during the winter, but it’s just as important to drink water in the winter as during the summer. This article explains you lose as much water as you do when sweating during the summer as you do during winter. @beh353 #beh353

[Keri Glassman MS, RD @NutritiousLife_]

Are you the type of person that dramatically reduces water consumption once the temps drop?

H20 intake is equally important when it’s cold outside.

Here’s what you need to know ➡️
https://t.co/aB7z43TQoY

#hydration #winterweather #electroylytes

[Sanaa May @SanaaMay4]

@AbrarMorgan @beh353 Hi Arbrar, I agree most people do not know how their diet effects their body. People need knowledge on nutrition and ways to eat better so they have a wholesome diet. @beh353 #beh353

[Sanaa May @SanaaMay4]

As a future health care worker, with my knowledge of nutrition, I can work with a registered dietitian nutritionist to make a dietary plan for my patients accounting for their background, preferences, and needs. @beh353 #beh353

[Sanaa May @SanaaMay4]

This article shares a healthy dish that can be made during Thanksgiving. I think with all the heavy food that is consumed during Thanksgiving making healthy dish like this helps. There antioxidants that help to strengthen the immune system @beh353 #beh353

[Keri Glassman MS, RD @NutritiousLife_]

Come fall, our bodies crave nourishing root veggies.

This dish provides loads of antioxidants to help keep your immune system strong all season long. 🥕

Also it's totally delicious? Give it a try ➡️https://t.co/uYVvuNPknL

#fallvegetables #rootvegetables #thanksgiving2024

[Sanaa May @SanaaMay4]

@ridaosman5 @beh353 Hi rida, I agree that looking for scientific evidence to back up claims does help the credibility of the nutrition post. It also shows how much time they put into their research to make those claims. @beh353 #beh353

[Sanaa May @SanaaMay4]

On Thanksgiving, I’m most looking forward to eating macoroni & cheese and yams. These two foods are like comfort food to me. It is something my family has been cooking at our gatherings for years @beh353 #beh353

[Sanaa May @SanaaMay4]

I think when your giving out articles to parents, you should look through the website of where you find out what the websites mission is. This article touches on involving children into the food that are gonna eat @beh353 #beh353
https://t.co/YmAeDLSQ4a

[Sanaa May @SanaaMay4]

This article shares information on healthy foods, such as sweet potatoes and apples, that you can incorporate into your diet. As the winter starts, some nutrients may be harder to get, therefore these suggestions may help. @beh353 #beh353

[Keri Glassman MS, RD @NutritiousLife_]

These healthy fruits, veggies, and spices are filled with supercharged nutrients that do things like reduce inflammation for a balanced complexion and nourish your scalp for shinier hair.

➡️https://t.co/qUvkXba1Kd

[Sanaa May @SanaaMay4]

@Katrin954831 Hi Katrin, this is a great to give out to parents for their children. It also helps that it is endorsed by experts which increase the credibility of the article because they can now trust the article. @beh353 #beh353

[Sanaa May @SanaaMay4]

What stuck out to me the most was that the author said something along the lines of habits are what matters, which I never thought about. Whether you are obese/ovedweight, it is how you take care of yourself. It should not matter how you look. @beh353 #beh353

[Sanaa May @SanaaMay4]

@mz43096 @beh353 Hi Matthew! I think they may need to rethink their approach of how to prevent obesity/overweight. I also think there’s so many factore that can contribute to being obese/overweight and they would have to fix those problems first. @beh353 #beh353

[Sanaa May @SanaaMay4]

This articles explains what antioxidants does to help protect our cells from free radicals. Free radicals damage your cells and can cause cell death. The writer gives ways to incorporate antioxidants foods into our diets. @beh353 #beh353

[Keri Glassman MS, RD @NutritiousLife_]

We here the term all the time. But do you really know what antioxidants are and why they are so important? If you're looking to reduce inflammation check this out➡️

https://t.co/p6zmAz2xdO

#antiinflammation #antioxidants

[Sanaa May @SanaaMay4]

A fact that surprised me was that the body will fight to stay a certain weight no matter what because it is easier to sustain. This shows how important it is to stick to a routine with your diet and fitness when trying to lose/gain weight @beh353 #beh353

[Sanaa May @SanaaMay4]

When people think of vegetarians or vegans, they automatically think they are healthier. It does not mean that you are getting all the proper nutrients you need. This article gives meal suggestions to vegans/vegetarians. @beh353 #beh353

[Sanaa May @SanaaMay4]

@TamarC227073 @beh353 Hi Tamar! It makes sense that obesity is associated with poverty. You will just eat whatever just to make sure you are not hungry rather than think about the nutrients you are getting from the food you eat. @beh353 #beh353

[Sanaa May @SanaaMay4]

Lack of time to plan, shop, prepare and cook healthy foods. I have two jobs so I’m often going from one shift to another and do not have time to prepare a healthy meal. It’s easier to get fast food due to my lack of downtime. @beh353 #beh353

[Sanaa May @SanaaMay4]

This article spreads awareness on symptoms and preventions of strokes. It also touches on how a proper healthy diet filled with vegetables and whole grains with little saturated and trans fats can help prevent strokes. @beh353 #beh353

[Sandra Frank, EdD, RDN, FAND @DietitianOnline]

World Stroke Day - Nutrition Tips for Prevention and Rehabilitation #appetite #swallowing #eatingdifficulty #WorldStrokeDay https://t.co/oOwpgj9zy8

[Sanaa May @SanaaMay4]

@Katrin954831 @beh353 Hi Katrin! I agree that at social gatherings people tend to forget about their normal eating habits and indulge in unhealthy food. I think the hardest part about that is excluding yourself and bringing healthy food to these events. @beh353 #beh353

[Sanaa May @SanaaMay4]

Vitamin A deficiency is rare but it does happen in underprivileged countries. I don’t take vitamin A supplements, but some of my immediate family does because they have dry eyes.
https://t.co/IlLGvvj891 @beh353 #beh353