Katrin

[Katrin @Katrin954831]

Good nutrition is the foundation of health, As a future health professional I’ll promote balanced, nutrient-dense choices in patient care and empower colleagues with practical strategies to support wellness. #beh353 @beh353

[Katrin @Katrin954831]

I can’t wait for my mom’s Armenian-style stuffing! It’s a savory mix of spiced lamb, rice, and pine nuts. it’s a family favorite! 🦃✨ #beh353 @beh353

[Katrin @Katrin954831]

Before trusting a nutrition post, I check if the author cites credible sources like peer-reviewed studies or expert organizations (e.g., CDC, USDA). No references? no thanks! #beh353 @beh353

[Katrin @Katrin954831]

Looking for easy, evidence-based tips on healthy eating for kids? This article by the @AcademyNutrition explains how to build balanced meals kids love, with advice that's simple for busy parents. It’s endorsed by experts and super practical! https://t.co/ij5txOPh8E

[Katrin @Katrin954831]

Learning about bias against people with obesity reminded me how important respect is in healthcare. As a future provider, I’ll focus on helping patients feel supported, not judged, so they can reach their health goals. Everyone deserves care without bias. @beh353 #beh353

[Katrin @Katrin954831]

One fact I didn't know: Studies show that shaming people about their weight actually increases their risk of weight gain and mental health issues. Instead of judgment, support and empathy promote healthier behaviors. #beh353 @beh353

[Katrin @Katrin954831]

"expected consumption of unhealthy foods in certain situations." Social events, parties or game nights, often revolve around snacks, fast foods. Making it hard to stick to healthy choices. Bringing a healthier option can be a balance to enjoy social gatherings #beh353 @beh353

[Katrin @Katrin954831]

Vitamin D3 plays a huge role in boosting our immune system and regulating mood. Shows that adequate levels can help fight off infections and lower the risk of depression by influencing neurotransmitter levels in the brain!
https://t.co/S74AH2edFz #beh353 @beh353

[Katrin @Katrin954831]

@LoriShemek Wow, that's shocking, and gets you caught off guard of how crazy to think that even 'healthy' foods can be so loaded with sugar. I definitely need to start paying closer attention to labels. Thanks for the eye opener! #beh353 @beh353

[Katrin @Katrin954831]

An article from the Academy of Nutrition and Dietetics: "10 Tips for Healthy Eating." offers practical, evidence-based strategies for balanced meals, portion control, and mindful eating. Written by dietitians, it’s a trustworthy resource for making a good change @beh353 #beh353

[Katrin @Katrin954831]

@scottyyuen @beh353 That's a great and healthy swap especially the Oikos triple zero has protein which keeps you full longer. The night time cravings are always so tough to deal with. #beh353 @beh353

[Katrin @Katrin954831]

To make my morning smoothie more nutrient-dense, I swapped out regular yogurt for Greek yogurt (more protein) and added spinach and chia seeds for extra fiber, iron, and omega-3s. Small changes like this can make a big difference! #beh353 @beh353

[Katrin @Katrin954831]

@Julianaserazo25 @beh353 Hi Juliana, I agree with you completely! I was kind of caught off guard looking at the teaspoon of any sauces that are added to food. #beh353 @beh353

[Katrin @Katrin954831]

For my 24-hour food recall, I dont really change anything I eat. I always eat super clean, but sometimes when I am adding dressing onto my salad I don't realize that a tablespoon of one dressing is a lot more than you think it is. @beh353 #beh353

[Katrin @Katrin954831]

Protein is essential for building and repairing tissues in your body, including muscles, skin, and organs. Which is why body builders use protein as a source to "grow" and help performance @beh353 #beh353

[Katrin @Katrin954831]

In diet culture, carbs are seen as bad, which isn’t true. People think cutting carbs will make them lose weight, but carbs give us energy. It’s better to eat healthy carbs rather than avoiding them altogether. #beh353 @beh353

[Katrin @Katrin954831]

@FoodInsight This is very important to know because most people think frozen vegetables aren't as good for you as unfrozen vegetables are. This is a great thing to know about! #beh353 @beh353

[Katrin @Katrin954831]

@carolin9306010 @beh353 Thank you for bringing this up, we all think in the diet culture/being clean that carbs are the worst thing for your body!

[Katrin @Katrin954831]

@carolin9306010 @beh353 This is news to me, I'm glad you mentioned this. Society gives us the wrong idea of very healthy meals being "good" for your bodies especially athletes.

[Katrin @Katrin954831]

When going through nutrition articles, it's crucial to be skeptical of claims that appear overly promising, as they’re often not reliable. In most cases, this information lacks a true source and can be misleading. #beh353 @beh353