Julian Matthews

Kiwi~Olympian~Nomad.
🎓 Providence College~USA.
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[Julian Matthews @Julianfmatthews]

Bern Baby Bern. 1500m tonight at 21:17 against a… https://t.co/IzkKNuCwwa

[Julian Matthews @Julianfmatthews]

Finding peace with 5k race pace by way of 12 x 400m (minimal rec). What a privilege to have the… https://t.co/c12pELghkl

[Julian Matthews @Julianfmatthews]

Beautiful day. Killer final session in Iten: 2k time trial, 8 x (vitamin D maximising) 200m.… https://t.co/U4LQIhKHIj

[Julian Matthews @Julianfmatthews]

@ddritzenhein Cheers buddy.

[Julian Matthews @Julianfmatthews]

All we needed was a break in the clouds to initiate a little storm of our own. A downpour of… https://t.co/vuvVCPOPpM

[Julian Matthews @Julianfmatthews]

Iten. Where cool-downs resemble tempo efforts. Exactly what you feel like after 10 x 600m hills… https://t.co/ox4qK11G7X

[Julian Matthews @Julianfmatthews]

High mileage at altitude will rob you of your #fastwitch fibres as fast as you can do a… https://t.co/RY6qkSJdOk

[Julian Matthews @Julianfmatthews]

Wishing this dude a very special marathon debut from his grinding grounds.
#lakebiwa #marathon… https://t.co/78owDwF3zG

[Julian Matthews @Julianfmatthews]

The remnants of a 4.15am rise and 25k grind. #delirium 😛 #imokay… https://t.co/imNxqMEv8Z

[Julian Matthews @Julianfmatthews]

@sosrehydrate laughs in the face of altitude and dry seasons.
#🆘 #serious #rehydration… https://t.co/ak3kHHTNT0

[Julian Matthews @Julianfmatthews]

Soaring by sunrise. Kenya training in full flight at 2400m. #sunrisesession #altitude #longrun… https://t.co/qNTianD2h5

[Julian Matthews @Julianfmatthews]

Waking this big boy in the a.m. is going to yield an unreasonable amount of… https://t.co/6R6EQzVqcK

[Julian Matthews @Julianfmatthews]

TBT to the day b_shrader I ran up a hill tanned as.
PC: @notafraid2fail
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#bronzed #🔥… https://t.co/dno1wLfHc9

[Julian Matthews @Julianfmatthews]

Was I doing a 4min~1min fartlek at sunrise this morning or was I just dreaming?
#dreamy… https://t.co/p4uf45BNzU

[Julian Matthews @Julianfmatthews]

At work digging trenches with the @runninelvis group this morn. A whole bunch of 500s with a… https://t.co/M1eHGgs64E

[Julian Matthews @Julianfmatthews]

Excited to join this crew for a juicy track workout in the early a.m. #staytuned… https://t.co/ulAq7DzVfy

[Julian Matthews @Julianfmatthews]

When things do the old 180 on you for reasons unknown...
Like this river, your journey flows on… https://t.co/iBCqauYzyF

[Julian Matthews @Julianfmatthews]

First session in the bag - 26.5km @ 3.15-3.25 (5.05-5.15 per mile) with this herd. @runninelvis… https://t.co/DKMsGl5aiF

[Julian Matthews @Julianfmatthews]

Indulge in every fruit of your passion. Running, you're spoiling me mate!
#passionfruit… https://t.co/ITRl5SjdQD

[Julian Matthews @Julianfmatthews]

Back to glorious Iten for a 3 month rebuilding phase. Warm weather, soft surface and a couple of… https://t.co/0J60rUCZRo