Juliano Cappetta

Student

[Juliano Cappetta @JulianoCappetta]

I have successfully completed my behaviour change journey for #mark320!!, reaping great rewards from it. I am excited to continue distance running in the future, an activity I have grown to appreciate again.

[Juliano Cappetta @JulianoCappetta]

@Avad2001 Great job @Avad2001. Keep up the good work :)

[Juliano Cappetta @JulianoCappetta]

Couldn’t hit my targeted 5/6km the other day due to srs muscle soreness & fatigue, but bounced back with a PR! #mark320

[Juliano Cappetta @JulianoCappetta]

A really great article I found regarding the behaviour change I’ve gone with #mark320 https://t.co/old32TbFvf

[Juliano Cappetta @JulianoCappetta]

Legs were in pain and had to do splits for the end but I got my 5km in! #mark320

[Juliano Cappetta @JulianoCappetta]

Yesterday’s run. Was great getting out in the sun before the rain hit today ☀️#mark320

[Juliano Cappetta @JulianoCappetta]

Another run down ✅ #mark320

[Juliano Cappetta @JulianoCappetta]

Working on improving my physical health and aiming to run 3-4x per week. Advantages of this activity can be seen in improvements in both mental and physical health and it’s really giving me that buzz that I sometimes seek. I’ll be tracking progress on the ‘Strava’ app. #mark320