Julie Ryan

[Julie Ryan @JulieClaireRyan]

My grandsons #flyers#playoffs

[Dr. Brian Hoeflinger, MD @drhoeflinger]

I’m a retired brain surgeon and I wanna tell you why you feel like life is passing by. I just need one minute to explain this to you so hang in there.

Repetitive daily routines stop the brain from recording clear detailed memories. When every day looks the same, your brain does not track time the same as a clock does. It tracks change. If nothing new happens then days, months, and years start to blur together.

This is know as Time compression. When life lacks variety, your brain compresses past days together, making it feel like time is sped up.

To stop feeling like life is passing you by, add new experiences to your life. Break routine habits, like changing your daily home routine, taking a different route to work, or trying a new hobby.

Schedule small trips or plan new adventures so your days do not blend together.

Practice mindfulness by staying fully focused on what you are doing right now and not trying to race off to the next task.

Keep a journal and write down happy memories or memorable parts of the day before you go to sleep.

Take deep, calm breaths when you feel anxious or rushed to return your focus to the moment.

You can and you will retrain your brain to not feel like life is passing you by by following these few simple measures.

[Julie Ryan @JulieClaireRyan]

@Rothbard1776 @RealCandaceO This guy is an absolute creep! How did he even get this job? Why would TP hire him? Weird.

[Unlearn16 @unlearn16tweet]

My Dad. #Fathers_Day16thJune2024 #mentalhealth

[Julie Ryan @JulieClaireRyan]

@mattskubeCTV Very cool!

[Ottawa Senators @Senators]

Fierce competition to find out who the best Giroux on the ice will be today 🥹

[Chelsea Handler @chelseahandler]

There’s nothing like women supporting women.

[Ottawa Senators @Senators]

The Sens Community Foundation’s first 50/50 Super Jackpot of the season is here! From now until Oct. 14, purchase your 50/50 ticket and be entered to win five early bird prizes AND the Super Jackpot draw at the home opener!

[Ryanne Giroux @ryannegiroux]

😂😂❤️❤️

[SensCentral @SensCentral]

28 DAYS until #Sens regular season opener. #GoSensGo

[Connell McCarthy @connellmccarthy]

Some low clouds forming over Riverside South. #Ottawa #ONStorm

[Chuck Roberts @123ckr]

Some rotation at the airport #ONStorm #Ottawa #cyow

[Julie Ryan @JulieClaireRyan]

@JIMrichards1010 This guy needs help!

[Unlearn16 @unlearn16tweet]

When a 12 year old shows you their Superman-like character all you can try to do is keep up with greatness. #kid #character

[Eileen aka Alien 👽 McLaughlin 🇺🇸🇺🇦 🟦 @EileenM60933733]

These books are a must read for everyone. My favorite book is to Kill a Mockingbird because it tells the story of racism and bigotry in the south. This is a wonderful collection of books that should not be banned. Read them!!

[Julie Ryan @JulieClaireRyan]

@JillKnudsen1 @unlearn16tweet @MattWalshBlog Mine too!

[Unlearn16 @unlearn16tweet]

What do YOU need from your teachers? #teacher #teachertwitter #teacherstudent

[Julie Ryan @JulieClaireRyan]

@unlearn16tweet You are amazing! Great question.

[Fred Kirkey @FredKirkey1]

There is a fine line between "speaking your mind" & indoctrination. This line should never ever be crossed especially in public school districts with zero school choice! Families who have morals/values that are in opposition with the current dogma that dominates have rights too!

[Nasty Knuckles @NastyKnuckles]

Claude Giroux lights the lamp and Gavin is LOVING IT

[gord wilson @GordWilson]

⁦@Senators⁩ one and only pre season game at #ctc goes tonight, against the Montreal Canadiens. Here’s a quick look ahead at what to expect.
@tsn1200
⁦@PxPOttawa⁩
#7pmpuckdrop