Julie Sardeson

Fruitcake (RIP), Hurley (RIP), Moose (RIP), Alaina & Sapphire, Living a WFPB Lifestyle. Thx to Dr Esselstyn & Campbell & Engine 2!

[Julie Sardeson @JulieSardeson]

@BookBub Don’t forget “Truly” by Lionel Richie in Sept 2025

[Julie Sardeson @JulieSardeson]

@BookBub Don’t forget “Code Girls”

[Kristie Leong M.D. @DrKristieLeong]

Habits for #Health & Happiness:

Morning sunshine
Positive thoughts, devotions, meditation
Less talking, more listening
Less taking, more giving
Nature walks
Nutrient-dense foods Less "stuff"
Deeper connections w/humans & nature
Self-acceptance
Spread smiles & kindness

[Julie Sardeson @JulieSardeson]

@DrKristieLeong
All for you today. All remind me of all your tweets since I’ve known you. Have a great weekend!

[Locks of Love @locksoflove]

🩷Compliments have the power to enhance self-esteem and make people feel appreciated. Compliment someone today!🩷

#locksoflove #nonprofit

[Julie Sardeson @JulieSardeson]

@BookBub “Something Whiskered” by Miranda James. July 2025

[Julie Sardeson @JulieSardeson]

@BookBub “Truly” by Lionel Ritchie… coming out Sept 2025!!

[Julie Sardeson @JulieSardeson]

@DrKristieLeong doesn’t this look DELICIOUS?? mite even be good over brown rice or another grain!!

[Food Revolution Network @AFoodRevolution]

🍍 The perfect side dish for a summer meal, this Sweet n’ Savory Pineapple Salsa is colorful, nourishing, and tasty!

🍅 Use it in tacos, on top of salads, in wraps, or on top of the Easy Peasy Grilled Tempeh with Vegan BBQ Sauce!

🧅 View the recipe here: https://t.co/QmZnOfncp5

[Julie Sardeson @JulieSardeson]

@K4America @DrKristieLeong Look for purple potato’s and purple asparagus as well!!

[Julie Sardeson @JulieSardeson]

@K4America @DrKristieLeong And look for purple asparagus too!

[Kristie Leong M.D. @DrKristieLeong]

The Dirty Truth About "Natural" Flavors (And Why They're Not What You Think)

Ever grabbed a "naturally flavored" snack and felt good about your choice? I hate to burst your bubble, but we've all been played.

Here's the wild truth: That natural strawberry flavor you're enjoying might actually come from a beaver's anal glands. Yes, you read that right. And it's completely legal.

Let me break down this flavor facade. The FDA's definition of "natural flavors" is basically a lawyer's dream - it's so broad you could drive a truck through it. We're talking about everything from crushed bugs (hello, carmine in your yogurt!) to laboratory-manipulated compounds that barely resemble their original source.

Think that blueberry taste comes from actual blueberries? Think again. Food scientists are mixing dozens, sometimes hundreds, of "natural" compounds to create super-flavors that make real food seem boring. It's like Instagram filters for your taste buds - fake but oddly addictive.

Here's why this matters:

If you're vegan, you might be accidentally consuming animal products

If you have food allergies, you're playing Russian roulette with these mystery ingredients

Your taste buds are being hijacked to prefer these amped-up fake flavors over real food

The most ironic part? Some fresh strawberries in grocery stores are sprayed with "natural flavoring" to taste more like... strawberries. We've officially entered the flavor twilight zone.

Want my honest advice? Stick to whole foods that don't need an ingredients list. Your body knows what to do with an apple - it's considerably more confused by "natural apple flavor" created in a lab.

Remember: Just because something's labeled natural doesn't mean it belongs in your body. Sometimes, the most natural choice is simply saying no to anything that needs to convince you it's natural in the first place. :-)

[Kaitlan Collins @kaitlancollins]

Notable moment in the Oval Office where Trump says “Europe is loaning the money to Ukraine” and “they’re getting their money back�� when Macron interrupted to say, “No, in fact, to be frank, we paid. We paid 60% of the total effort.”

[No Lie with Brian Tyler Cohen @NoLieWithBTC]

Macron just grabbed Trump’s arm and fact-checked him to his face in real time.

More of this please.

[Plant Based News @PlantBasedNews]

"The purpose of cow's milk is to turn a 65 pound calf into a 400 pound cow as rapidly as possible. Cow's milk is baby-calf growth fluid." - Dr. Klaper

[RipEsselstyn @RipEsselstyn]

Eat plants. Feel good. Stay active.

Life is simple.

[95.9 The Fish @TheFishOC]

After a number of amazing years, 95.9 FM The Fish is saying goodbye. But the music continues. Follow our friends at https://t.co/V6rVHyM0f9 to continue worship music in the area. And follow us at https://t.co/YIxrIvLsAE to stay connected to our great Christian Teaching & Talk...

[Best Friends @bestfriends]

Since the start of the LA fires, our Sanctuary in Kanab has welcomed a number of adoptable dogs looking for homes and now they are ready to inspire their new families! Now is a great time to consider adopting or fostering and experience the joy of changing a life. ^ad

[NAMI Orange County @NAMIOC]

We have 3 days left of our fundraiser for youth mental health programs! We are only $61,626 away from hitting our BIG goal of $300,000! Help us empower the next generation! 💚 Every dollar counts!

Donate now at the link in our bio or visit https://t.co/5He1A4atST

[Julie Sardeson @JulieSardeson]

@GreggMcBride thinking about your family today… thank you for sharing your sweet Latte with us here.

[CatHouse onthe Kings @cathouseotkings]

Winter kittens with their sweet mama cat who had no shelter, no food, no medical care, no safety. We need help as we are down a year's worth of donor funding to be able to take in & provide for families like this! Please donate if you can to help more 🐈‍⬛ https://t.co/3DTUdX4zmF

[Kristie Leong M.D. @DrKristieLeong]

Green, leafy vegetables are rich in magnesium, a mineral linked with heart and bone health. Some research shows that people who don't consume enough magnesium have higher markers of inflammation in their bloodstream. health