Justin Pappin

Head of Strength and Conditioning at the Toyota Cheetahs Institute of Excellence

[Justin Pappin @JustPaps3]

@leetaft Slow treadmill on an incline if you don't have a box? Forwards, backwards, sideways

[Justin Pappin @JustPaps3]

@ConorHughes67 Great lifting 🔥

[Justin Pappin @JustPaps3]

@Zels77 Anything goes

[Justin Pappin @JustPaps3]

World XV. Consisting of only 4 players. Can use 1 player max 4 times. Can you beat me?

1) K Sinkler
2) K Sinkler
3) K Sinkler
4) E Etzebeth
5) E Etzebeth
6) A Savea
7) E Etzebeth
8) E Etzebeth
9) A DuPont
10) A DuPont
11) A DuPont
12) A Savea
13) A Savea
14) A Savea
15) A DuPont

[Justin Pappin @JustPaps3]

@jadecraig77 @hendrikcronje71 @Joggienho @Zels77 @TankLanning @AndyGoode10 @SimonBorchardt @mark_keohane

[RickyRic_ @Ricky_Ric_]

🚨 Why Protein is Vital for Strength Athletes 🚨

If you want to get strong, you need to get serious about your protein intake. You can't just lift heavy and expect your muscles to magically grow🪄💪.

You need to give them the fuel they need to repair and rebuild. And that fuel is protein.

So, let me give you the 10 best sources of protein that will get you 30g each:

1. Chicken breast - 100g serving
2. Turkey breast - 100g serving
3. Tuna - 100g serving
4. Salmon - 120g serving
5. Greek yogurt - 170g serving
6. Cottage cheese - 150g serving
7. Eggs - 4 large eggs
8. Whey protein - 30g serving
9. Beef - 100g serving
10. Lentils - 100g serving

But here's the kicker, you can't just rely on one source. You need to mix it up and get a variety of amino acids and nutrients. That's how you'll get the gains you want. So, don't be a wimp when it comes to protein. Get your protein game on, and you'll see the strength gains you've been chasing.

#proteinpower #strengthtraining #gains #musclebuilding #fitfam #fitnessmotivation #nutrition #healthylifestyle #workout #fitnessjourney #bodybuilding #strengthandconditioning #healthandfitness #eatcleantraindirty #proteinrich #healthyfood #fitlife #exercise #healthychoices #macros #nutritiontips #fitnessgoals #strengthcoach #fitnessaddict #fitnesstips #trainhard #eatclean #healthydiet #trainlikeanathlete #mealprep

[Justin Pappin @JustPaps3]

@pbasilstrength Send

[Justin Pappin @JustPaps3]

@P_McCulloughMD @cryptoSTRONGMAN

[Justin Pappin @JustPaps3]

@battle_mechs Been using this App for 4 months and suddenly I can't open it up without it crashing. Any help and feedback will be appreciated?

[Justin Pappin @JustPaps3]

@BudConfidence @cryptoSTRONGMAN

[A-P @rugby_ap]

Ox - 173cm
Bongi - 175
Trevor - 178
————
Kitsie - 183
Marx - 189
Malherbe - 190
(Koch - 185)

The Boks scrum in front row combinations. The same three players always together. This cohesion has been key in making them the most lethal on the planet. Pioneered by Daan Human.

[Justin Pappin @JustPaps3]

@ecomi_ @Ricardo_mpg

[Justin Pappin @JustPaps3]

@mrmarkdolan @BigDaddyLiberty https://t.co/zPMVZcQbpW

[Justin Pappin @JustPaps3]

@TheCryptoLark Ziliqa, Rune, Omi

[Justin Pappin @JustPaps3]

@garyvee Yes Gary, do you have any opinions on Ecomi and Veve?

[Justin Pappin @JustPaps3]

@KeketsiMafoyane 😂😂😂

[Justin Pappin @JustPaps3]

@DaneAgent Trump will win in a landslide

[Justin Pappin @JustPaps3]

@DaneAgent They not lying though

[Justin Pappin @JustPaps3]

@Zels77 After watching his last season of 7s I knew he was ready to make the shift back to 15s

[Justin Pappin @JustPaps3]

@ryanorr24 While I agree bilateral work in general has been overemphasized in the past, I have been doing SL hinge variations for the past three months. Yesterday went back to some RDLs and my Hamstrings are completely fried. There has to be place for both.