Justin K

Just a guy who likes finance and hockey. Building around ₿.
🔸@peoplesreserve
🔸Buttery Roller Foundation
🔸Wheeling For Wellness
🔸511 Franklin, Tampa

[Tim Krüger @kruegi1982]

Don’t overcomplicate the value of Bitcoin.

You can print more dollars.
You can’t print more Bitcoin.

It’s that simple.

🟠₿

#Bitcoin #BTC #SoundMoney #StackSats

[The ₿itcoin Artist @worshipbitcoin]

We are all fallible...

So he walked away.

[Justin K @JustinKaten1]

Pretty accurate 💀

[Bitmund Freud @BitmundFreud]

Bitcoin?

[Justin K @JustinKaten1]

@PeoplesReserve

[Simply Bitcoin @SimplyBitcoin]

💯

[Peoples Reserve @PeoplesReserve]

A mortgage should help you build wealth.

Not spend 30 years fighting to keep it.

Bitcoin Powered Mortgages.

Build Wealth Smarter.

July 4th launch. #WeThePeopleDay
Waitlist is now open 👇

[Simply Bitcoin @SimplyBitcoin]

You need Vitamin ₿.

Bitcoin 🟠

[₿TC-GUS🧡🪢 @Scavacini777]

FACT:

[🇦🇺Luke Mikic- The 9-5 Escape Artist🇵🇪 @LukeMikic21]

Coinbase and Fannie Mae are rolling out Bitcoin backed mortgages this summer and 120,000,000 Americans will SOON be able to use their Bitcoin stack to buy a house!!!

Is Bitcoin about to become the MOST powerful asset you can own in America?!!! ⚡

[Justin K @JustinKaten1]

@LukeMikic21 Wait till you see what @peoplesreserve is rolling out July 4th! https://t.co/kDoQ6vpK0o

[Justin K @JustinKaten1]

@TheDumbGreek @dotkrueger @A5T3R0lD @Puncher522 @tomyoungjr @darkside2030 @saylor Look at what Schiff has done for the Bitcoin space, that guy has done more free marketing for us than many bitcoiners.

[Justin K @JustinKaten1]

@LorenHodl @TheDumbGreek @dotkrueger @A5T3R0lD @Puncher522 @tomyoungjr @darkside2030 @saylor

[Justin K @JustinKaten1]

@AAStack I think we're having a disconnect in our line of communication here per this post. Let's circle back at a later time.

[Dan Martell @danmartell]

don't underestimate the person who practices self education in their free time

[Justin K @JustinKaten1]

@TheDumbGreek @dotkrueger @A5T3R0lD @Puncher522 @tomyoungjr @darkside2030 @saylor Now if you want to talk about @LorenHodl, that guys buns

[Justin K @JustinKaten1]

Not all heroes.. 🔥

[Dean Turner @DeanTTraining]

If you…

- Have an Adjustable Bench
- Have a set of Dumbbells
- Have literally nothing else
- Want to train 4x per week
- Have NO CLUE what to do

Here’s a Workout Plan for YOU:

𝗗𝗔𝗬 𝟭: 𝗨𝗣𝗣𝗘𝗥 𝗔
Exercise 1: Flat Dumbbell Bench Press — 2x5-10 @ 0-1 RIR
Exercise 2: Chest Supported Dumbbell Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR
Exercise 3: Incline Dumbbell Bench Press — 2x5-10 @ 0-1 RIR
Exercise 4: Chest Supported Dumbbell Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR
Exercise 5: Seated Dumbbell OHP — 3x5-10 @ 0-1 RIR
Exercise 6: Seated Dumbbell Curls — 3x5-10 @ 0-1 RIR
Exercise 7: Overhead Dumbbell Triceps Extension — 3x5-10 @ 0-1 RIR

𝗗𝗔𝗬 𝟮: 𝗟𝗢𝗪𝗘𝗥 𝗔
Exercise 1: Dumbbell Bulgarian Split Squats — 3x5-10 @ 0-1 RIR
Exercise 2: Dumbbell RDLs — 3x5-10 @ 0-1 RIR
Exercise 3: Single Leg Dumbbell Calf Raises — 3x5-10 @ 0-1 RIR
Exercise 4: B Stance Dumbbell Glute Bridges — 3x5-10 @ 0-1 RIR
Exercise 5: Floor Crunches — 3x5-10 @ 0-1 RIR

𝗗𝗔𝗬 𝟯: 𝗢𝗙𝗙 𝗼𝗿 𝗭𝗢𝗡𝗘 𝟮 𝗖𝗔𝗥𝗗𝗜𝗢

𝗗𝗔𝗬 𝟰: 𝗨𝗣𝗣𝗘𝗥 𝗕
Exercise 1: Incline Dumbbell Bench Press — 2x5-10 @ 0-1 RIR
Exercise 2: Chest Supported Dumbbell Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR
Exercise 3: Flat Dumbbell Flys — 2x5-10 @ 0-1 RIR
Exercise 4: Chest Supported Dumbbell Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR
Exercise 5: Standing Dumbbell Lateral Raises — 3x5-10 @ 0-1 RIR
Exercise 6: Seated Dumbbell Hammer Curls — 3x5-10 @ 0-1 RIR
Exercise 7: Lying Dumbbell Triceps Extensions — 3x5-10 @ 0-1 RIR

𝗗𝗔𝗬 𝟱: 𝗢𝗙𝗙 𝗼𝗿 𝗭𝗢𝗡𝗘 𝟮 𝗖𝗔𝗥𝗗𝗜𝗢

𝗗𝗔𝗬 𝟲: 𝗟𝗢𝗪𝗘𝗥 𝗕
Exercise 1: Dumbbell RDLs — 3x5-10 @ 0-1 RIR
Exercise 2: Dumbbell Bulgarian Split Squats — 3x5-10 @ 0-1 RIR
Exercise 3: Single Leg Dumbbell Calf Raises — 3x5-10 @ 0-1 RIR
Exercise 4: B Stance Dumbbell Glute Bridges — 3x5-10 @ 0-1 RIR
Exercise 5: Dumbbell V Ups — 3x5-10 @ 0-1 RIR

𝗗𝗔𝗬 𝟳: 𝗢𝗙𝗙 𝗼𝗿 𝗭𝗢𝗡𝗘 𝟮 𝗖𝗔𝗥𝗗𝗜𝗢

𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬

If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets

Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Dumbbell Bulgarian Split Squats/Dumbbell RDLs to avoid ending up in a susceptible position

𝗥𝗘𝗦𝗧

3-3+ minutes rest between WORKING sets is ideal. 2 is fine but that is the ABSOLUTE FLOOR!!!

1-2 minutes rest is fine between WARM UP sets.

[Justin K @JustinKaten1]

@Super70sSports Legit how my father taught me how to swim

[Justin K @JustinKaten1]

@Diditaihuttu Now with @PeoplesReserve Bitcoin Powered Mortgages, you don't have to take that trade!