Justin Knowlton

[Hoop Central @TheHoopCentral]

Kevin Durant and Paige Bueckers in the lab together. 🔥

Flawless work. 😮‍💨

(via @swishcultures_)

[Shabazz 💫 @ShowCaseShabazz]

CAITLIN CLARK WHAT THE FUCKKKKKKKKK

[Scott Peterman @coachpeterman]

My buddy @CoachMarcHart saw this BLOB and said it’s the best one he’s seen all season. Had to share it with you.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Dan Hurley shares a blunt reminder about what it takes to be great.

"If you can't sit through an hour and 15 minute video session...get out of this industry because this is only for the most competitive people."

The film room isn't glamorous. It's tedious, repetitive, and easy to zone out, but that's exactly why it separates.

The ones who consistently work even when it's boring are the same ones who execute when it matters.

Greatness isn't for the interested - it's for the ones who embrace the boredom of consistency.
(🎥@CollegeGameDay)

[Hoop Herald @TheHoopHerald]

2 ball warmup routine

The best players take their daily Ball Handling vitamins

All the pros rep these drills, you should too

[Don Showalter @dshow23]

Greg McDermott from Creighton University shows one of his many out of bounds play to score! The master of special situations! Great to see for coaches! @usabasketball

[Don Showalter @dshow23]

Great BOB play for three from Creighton’s Greg McDermott. Kansas City USA Basketball coaches Academy has had unbelievable speakers! @usabasketball

[Joey Gallo @JoeyGall0]

Fly around Friday!! Have a great weekend!!!!!

[Buckets Basketball @BucketsBball_]

Destroy any zone defense with this play

UConn | Double - Flare

[Reid Ouse @reidouse]

Competitive Shooting❗️

Defense picks the side and offense goes opposite.

No shot fakes allowed.

Make it - Take it!

[Nick Jones @CoachJonesACS]

Team Offense Vitamins

Secondary Flow Options - Reversal Actions

- DHO to BS Shake - BL Rip Dump w/G2G Wing Ghost PUJ

- DHO to Stampede - Dump Off w/G2G Corner Ghost PUJ

- DHO to BS Reversal vs Hedge - Rip Dump Off w/G2G Ghost 3

- Swing/Dive - Pitch to BS Reversal - Extra BL Drive Finish w/Spot Wing 3

- Swing/Dive - Pitch to BS Reversal - Extra BL Drive Wing Skip 3 w/Spot Wing 3

@ACSLions_BB 🟣⚪️🟣

[Jake Weaver @MidwestGolfJake]

As a chronic early extender who occasionally (currently) suffers from the shanks, where has this drill been my whole life?

Seriously, some of you knew about this and just stood by and watched me melt down. You know who you are... 👀

[Jeff Huber @HuberBasketball]

1v1 Rebound Rim Run

Combines multiple skills/reads:
1. rebound
2. sprint & catch in transition
3. if O ahead, finish on run
4. if D ahead, seal and make post move

From No Nonsense Moves To Score In The Paint

#basketball #rebounding #basketball #rebounding

[TPI @MyTPI]

A golfer’s ability to use the ground effectively is critical for maintaining dynamic posture and avoiding swing characteristics like early extension.

In order to prevent the pelvis from moving closer to the target line on the downswing, golfers must push aggressively against the ground with their lead leg, both down (vertical force) and away (anterior-posterior force).

One of our favorite strategies for helping a golfer develop a feel of creating these forces is a series of medical ball throws.

By cueing athletes to focus on the timing and direction of their ground reaction forces, we can teach them to “use their legs to drive their arms” and avoid thrusting towards the ball.

Full video on @titleist’s YouTube channel

[Matt Hackenberg @CoachHackGO]

SLOB Blind Pig

A special call to look for a sneaky bucket

Empty the back side and time up the hard curl to hit it on the fly

[Buckets Basketball @BucketsBball_]

A great drill from UCLA head coach @CoachCoriClose

This 3v3 drill puts the defense at a disadvantage, causing the offense to read the defense to make a play.

[Matt Hackenberg @CoachHackGO]

“Bear” using the Iverson entry

A m2m continuity offense reversing the ball into a low back screen, then screening the screener with a stagger

[Justin Knowlton @JustinKnowlton4]

@TheHoopHerald You wanna know why international basketball is catching up? Here you go

[Justin Knowlton @JustinKnowlton4]

@CBKReport Then what?

[Hoop Herald @TheHoopHerald]

Watch the level of touch that Booker and Steph have

Young guards take notes