My favorite and a staple for chest gains.
Why?
It's a common weak point for a lot of people.
It also helps your chest look more full & well-rounded.
I do this first to maximize development.
Go for a 30-45° angled bench.
@Powerfm987 it’s like I’m listening to the same person , @mbele_lnb and Xolile, it’s like you’ve known each other forever!!! Please speak that French again
Pls don’t waste your time taking your family to the Pretoria Zoo. There are hardly ANY animals, everything is under construction and it is so unkept. What a shame!! @SANBI_ZA