Keto Guy

Instagram: Keto.Diabeto || YouTube: Keto Diabeto || SLC, UT || Diabetic: 1994 || Celiac: 2014 || Keto: Jan 2019 || SW: 282 lbs || CW: 232 lbs

[Keto Guy @KDiabeto]

@dirtdog True story!

[Chris Hatch @Dirtdog]

I started a Keto Insta 7 years ago. Goal was to help type 1 diabetics like myself to better regulate their blood sugars by eating low carb. KetoDiabeto

My wife then started an Insta to troll me. KetoOpposito

Update: our teenagers have taken over the account and content is 🔥

[Keto Guy @KDiabeto]

KETO Travel Hack:

Go to any Mexican restaurant.

Back hand any wait staff that tries to put chips in front of you.

Order Fajitas
Steak, chicken or Shrimp you pick
No rice, no beans, no tortillas

Soda water + lime or if you they have it topochico

Keto to go

🇲🇽 🥩 🐔 🍤

[Chris Hatch @Dirtdog]

Do you know what a "weiner night" is?

Probably not, because my wife and I invented it during a 2023 blizzard in Provo, UT.

We lock our phones away, turn the TV off...

Each grab a Glizzy, and talk.

That's it, we simply talk and enjoy each other's presence.

We live together, but it's easy to miss out on "quality time".

What do you think?

Do you have other methods for enjoying quality time with your partner?

[Chris Hatch @Dirtdog]

OH My Word… 😍😍

[Bites Fist]

[Keto Guy @KDiabeto]

Game day eats! https://t.co/Z1iRZlrbJD

[Keto Guy @KDiabeto]

@myles_cooks I’m gunna need a cigarette after just looking at that.

[Keto Guy @KDiabeto]

@fuckedupfoods What the actual F??!!??

[Keto Guy @KDiabeto]

@MeatPeter Like dayum 🤤🤤🤤

[Keto Guy @KDiabeto]

@SBakerMD I would violate that steak.

[Keto Guy @KDiabeto]

Keto Lasagna: sub zucchini slices for noodles, @yomamasfoods tomato sauce, ricotta cheese, Italian sausage, mozzarella + parm on top. Throw it all in the oven for 25-30 min at 450. #keto #ketorecipes #ketorecipe #sugarsucks #ditchsugar #t1d #type1diabetes

[Keto Guy @KDiabeto]

THE only way to eat pizza. I’ll fight you if you disagree. #carbssuck #sugarsucks #nocarb #keto #keto4life @ThePiePizzeria

[Keto Guy @KDiabeto]

Give me a better breakfast to keep your blood sugars flat lined for the day. #diabetes #T1D #type1diabetes #t1dlookslikeme #dexcomwarrior #bodybybacon #bacon

[Keto Guy @KDiabeto]

Anyone else notice how we got through the mid term elections and now there has been a “surge” of covid and we are starting to hear about it in lots of news outlets again. Argue me this isn’t political at this point.

[Keto Guy @KDiabeto]

BOOM - Keto breakfast going down. @TakeyaUSA cold brew coffee with eggs, Sausage and Chilita sauce. #keto #ketofood #ketobreakfast #breakfast #diet #weightloss #fatloss

[Keto Guy @KDiabeto]

DINNER: sausage + peppers, cauli mash, squash + zucchini + parm cheese. #keto #ketorecipes #ketodinner #ketoAF @redmondrealsalt @aarkeofficial

[Keto Guy @KDiabeto]

La Madre Tortilla, grass fed beef from my friends ranch in Idaho, homemade salsa from the garden, fresh guac and cholito sauce. Dinner is served! Delicious. #keto #ketoAF #ketosis #diet #dietplan #carbssuck #sugarsucks

[Keto Guy @KDiabeto]

@BiggestComeback 🤤

[Keto Guy @KDiabeto]

@NNNIncome Steak or beyond meat? LOL

[Keto Guy @KDiabeto]

@jimcramer Dayum!!!