Kevin Gallagher | KG Full Life

Dad | Husband | Health Transformation
Helping busy people stop restarting.
Mind • Body • Heart
Founder: KG Full Life Performance

[Kevin Gallagher | KG Full Life @KGFullLife]

BEER!! Really stepping into my uncomfortable zone here, take it easy on me.

But here goes...

If I didn't genuinely believe this could help one person, absolutely no chance I'd be posting it. https://t.co/Kw2k0dZPLz #sober #alcoholfreelife #kgfulllife

[Kevin Gallagher | KG Full Life @KGFullLife]

Getting back in shape after 40? Stop trying to do it like you’re 25.
The goal isn’t burnout.
It’s consistency.
https://t.co/OXUqG4lEAl...
📷#KGFullLifePerformance #fitnessafter40 #weightlossjourney #dadfitness #mindbodyheart

[Kevin Gallagher | KG Full Life @KGFullLife]

@anymanfitness GUIDE

[Kevin Gallagher | KG Full Life @KGFullLife]

@JimmysSeafood @baltimoresun 😆👏👏

[Kevin Gallagher | KG Full Life @KGFullLife]

@anymanfitness SUMMER

[Kevin Gallagher | KG Full Life @KGFullLife]

@CoachDanGo Whats a good night time routine? It took me 9 months but Ive nailed down a really good morning one. Night routine is defiantly 3/10 for me, at best

[Kevin Gallagher | KG Full Life @KGFullLife]

@TylerPurcell24 I have a ways to go, but this is me. 8/9 month sample size, hopefully for the rest of my time. Its very doable. Just have to make the commitment and do it. CRAZY transformation.

[Kevin Gallagher | KG Full Life @KGFullLife]

@BarrySanders @instagram @NFL Rams v Broncos! Let’s go!

[Kevin Gallagher | KG Full Life @KGFullLife]

@anymanfitness I have to agree with Jason on this. Unfortunately it took me decades to realize that I’m the 1-2 +6 version. Happy I finally did though

[Kevin Gallagher | KG Full Life @KGFullLife]

@anymanfitness 😂 so true, me too

[Kevin Gallagher | KG Full Life @KGFullLife]

@sam_gzstrength Are you saying that these are numbers to shoot for? Trying to get my wife into resistance training. My 10 year old daughter is becoming interested in working out too. Plays a lot of sports

[Kevin Gallagher | KG Full Life @KGFullLife]

@CoachDanGo @AbudBakri Amazing what quitting alcohol, going to the gym and learning about what to eat v. What not to eat has done for me.

[Kevin Gallagher | KG Full Life @KGFullLife]

@anymanfitness Amen to that. Google Drive is so much better too!

[Kevin Gallagher | KG Full Life @KGFullLife]

@anymanfitness I’m 8 months in and fully addicted. Love it

[Kevin Gallagher | KG Full Life @KGFullLife]

Sent

[Kevin Gallagher | KG Full Life @KGFullLife]

@AmazonHelp I cannot get to an associate. I was promised by 2 Amazon representatives that my order would be here today for my class. Still says tomorrow. How can I get to an actual human being?

[Kevin Gallagher | KG Full Life @KGFullLife]

@Mike_kim714 167

[Kevin Gallagher | KG Full Life @KGFullLife]

@anymanfitness Shred

[Kevin Gallagher | KG Full Life @KGFullLife]

@anymanfitness Summer

[Kevin Gallagher | KG Full Life @KGFullLife]

@koestreicher34 @JosinaAnderson 😂😂👊🏼