Chris Brent

Strength and Conditioning Coordinator

[Coach Bowers @Jack342218]

Proud father @PateBowers

LB | 4.60 FAT - 40 | 9’4 BJ | 35 vert

Just three weeks left of summer training! You have done everything asked of you and god has a plan for you, I promise. Enjoy your senior year son!

https://t.co/2IrhDqklIy

[Aljour Miles II @AljourMilesII]

4.46 Laser 40yd dash on the track!

[Pate Bowers @PateBowers]

Thank you @youareathlete for inviting me to the Houston All American Showcase! Looking forward to competing with the best🔥

@ShockDoctor @RoadToHouston @DanielStantz @KevinMoses38 @N_W_Sports @DfwSho @LoneStarPrepsTX @247recruiting

[Coach Bowers @Jack342218]

Proud of this guy and everything he represents! Your hard work will pay off! He missed state by 25lbs but still finished in the top 3 Div3 of 5A | 6A region!
Great season son!

Thank you @KHSStrength for everything have done for my son!

@PateBowers

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

-Creatine is safe.

-Creatine will help you lose fat.

-Creatine will help you build muscle.

-Creatine will help your brain function better.

-Women should supplement with creatine.

-Children should supplement with creatine.

-Creatine will decrease your risk of injury, illness, and reduce time to fatigue.

-Yes, you should use creatine.

[Billy Pullen @billypullen5]

Tough 💪🏻

[Pate Bowers @PateBowers]

Uncommitted CO'26

3yr Varsity Starter 5A DIV2 Level ~ GPA 4.3

@bench424nmore @DanielStantz @KevinMoses38
@NE_Ok_HS_Sports @StandBeast @324Sports_ @FridayNghtGlory @LoneStarPrepsTX
@justinbraden @KaufFootball_TX @FridayNghtGlory @Dtigers6685

https://t.co/qjUPq4shXm

[Aljour Miles II @AljourMilesII]

After a great conversation with @Coach__Osborne, I am blessed to receive an offer to Stanford University.
@drobalwayzopen @DanielStantz @StanfordFball @KaufFootball_TX

[ULM Football @ULM_FB]

All-Sun Belt Third Team Defense

🏆 𝗕𝗶𝗹𝗹𝘆 𝗣𝘂𝗹𝗹𝗲𝗻

[Chance Fanus @Chance_Fanus0]

Shoutout to the ones that made it happen!!

Over 6,000 votes

@KaufFootball_TX @DanielStantz @dctf @CSAPrepStar @One11Recruiting @247recruiting @FridayNghtGlory @MikeRoach247 @DartmouthFTBL @TrustMyEyesO @LoneStarPrepsTX @GPowersScout @ParkerThune @DarrickRoseJr14 @CoachKDumas @GunnTwyner @CoachDDudley @BillyEmbody

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

What should I eat the day of a game or competition⁉️

Avoid these foods:
❌Fried foods
❌Spicy foods
❌New foods
❌High-fat foods
❌Fast food, candy, chips
❌Alcohol, soda, and high kcal low nutrient foods

What to eat on game day:
✅Grilled, baked, broiled
✅Familiar foods you’ve had before
✅Lean protein and quality carbs
✅Antioxidants and anti-inflammatory foods
✅Cherry juice, electrolytes, and water

A few sample meals for game day:
✔️Grilled chicken sandwich on a whole-grain pita with veggies, mixed berries fruit cup, and sports drinks.

✔️Lean ground turkey, whole-grain pasta, watermelon slices, 1/2 cup non-fat Greek yogurt + pineapple slices.

🌱For plant-based athletes, grilled tofu, chickpeas, brown rice, tomatoes, mixed greens, a side of grapes, and a light dressing paired with 1-2 whole-grain rolls.

🔗Read more on game day meals:https://t.co/0OSxh4uMQx

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If high school or college athlete is training for 20-30+ hours per week they need to be consuming a minimum of 3,500+ kcal per day. How much and when they should eat are awesome questions! We simplify the confusion and customize a plan for you!

https://t.co/5qYJ13NJcS

[Ernesto Sarmiento @Ernesto_s50]

Wow. Thank you @CoachSavino for my first college offer. So thankful for the opportunity to be a Gent.@DanielStantz @KaufFootball_TX @Kcobryant5 @KHSStrength @coachrob3233

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If you want your athlete to gain weight they're going to need to eat more kcal, protein, carbs, and drink more fluid.

A 6'0 185 lb. athlete is going to need 6,000+ kcal, 200 g protein, 500 g CHO , 90 g+ of fat daily to gain muscle if they are training > 2 hours per day 7 days a week. (Often little rest days in those that reach out to us).

✔️First track your kcal and know how much you are eating. Then add in another 300-500 kcal daily. Focus on being consistent.

✔️Gaining weight takes time. Too many try to eat too much too quick and either quit or end up gaining fat and not muscle.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

⚾️Baseball athletes who want to get better and bigger this off-season? Simple tweaks you can make to your routine that will improve your energy, power, ability to gain weight with more quality protein and carbs!

🔗Fuel up to avoid stalling out! Learn more on how to fuel the high school baseball athlete HERE: https://t.co/k8vRMIuuZP

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Some of my female college XC/TF athlete's favorite snacks to eat 2 hours before training:
-Tart cherry juice + English egg muffin
-Banana +½ turkey sandwich
-Greek yogurt + berries
-Applesauce + Rxprotein bar
-Protein powdered PB2 oatmeal

Remember, focus on carbs + protein "nibble" 2 hours before!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

How we help student athletes get ridiculously strong‼️
🔹2 Breakfasts daily
🔹Rest day 1x/wk
🔹Strength train 3-5x/wk
🔹Sleep 7-9 hours/night
🔹Drink 120 oz H20/day
🔹2 g/kg/bw/protein/day
🔹5 g creatine monohydrate daily
🔹Carbs around training & competition

Unsure how to apply these tips in a fueling routine? Unsure how many calories to eat? Struggle with dietary restrictions? Unsure how to correct iron deficiency? Let us help you!

Get in touch with a 🍉NWW coach for details on our hybrid student athlete coaching program! 🔗https://t.co/lc83bxEnKe

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Soccer athletes that under fuel experience more:
❌Fatigue
❌Sore & heavy legs
❌Low energy and declines in strength
❌Inconsistencies in appetite
❌Injuries, illness, & repeat stress fractures

Are you eating enough? FREE assessment to find out! https://t.co/QmUfFcWDzX

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Female athletes who compete in multiple sports coupled 🔗with underfueling often have decreased ⬇️bone mineral density (BMD).

Poor 🦴BMD puts female athletes at a greater⬆️ risk for stress fractures and future osteoporosis.

Female athletes need to ensure they're eating enough:
✔️Calories, carbs, fats & protein
✔️Iron, calcium, and vitamin D

No, it is not normal to lose your period for months on end or experience low energy despite getting enough sleep.🚨