Kissan Jam or Sugar Jam?
Kissan jam has 62.5% sugar!!
If you put 20grams jam in 3 slices of bread each, you are having 9 teaspoons of sugar! In comparison, a 300 ml coke has 8 teaspoons of sugar.
𝐘𝐨𝐮 𝐰𝐨𝐮𝐥𝐝𝐧’𝐭 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐚 𝐠𝐥𝐚𝐬𝐬 𝐨𝐟 𝐜𝐨𝐤𝐞 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭, 𝐭𝐡𝐞𝐧 𝐰𝐡𝐲 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐠𝐢𝐯𝐞 𝐭𝐡𝐞𝐦 𝐛𝐫𝐞𝐚𝐝 𝐚𝐧𝐝 𝐣𝐚𝐦 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭?
Kissan Jam intentionally markets itself as a “breakfast” item to be had everyday, but in my opinion, Kissan Jam is a dessert NOT a breakfast item.
They intentionally show a lot of fruits in their advertisement, but Kissan Jam mostly has sugar!
If you really want the benefits of fruits, eat the fruits instead of having jam to get the vitamins, minerals, fibre and other benefits!
Share to spread awareness!
#IndianNavy foils another #piracy attempt along East coast of #Somalia.
Info on Piracy attempt on #FVOmari monitored #31Jan 24. Vessel located successfully by Indian Naval RPA, undertaking surveillance in the area & #INSSharada on anti-piracy mission diverted to intercept.
#IndianNavy’s Swift Response to the Hijacking Attempt of MV Lila Norfolk in the North Arabian Sea.
All 21 crew (incl #15Indians) onboard safely evacuated from the citadel.
Sanitisation by MARCOs has confirmed absence of the hijackers.
The attempt of hijacking by the pirates was probably abandoned with the forceful warning by the #IndianNavy MPA of interception by Indian Naval warship.
#INSChennai is in the vicinity of MV and rendering support to restore the power generation & propulsion, and commence her voyage to next port of call.
#MaritimeSecurityOperations
Both images are taken at the same location,📍The Rohtang Pass 🏔
The first image is taken just a month ago when the Rohtang pass was not open to tourists.
The second image is from a couple of days before when Pass is open for tourists.
If you are going to mountains, carry your own trash with yourself.
Please be a responsible tourist 🙏🙏
#beresponsible #keepthemclean #notrash