Keith Knapp

Father, husband, brother, son. Faith, Family, Fitness, Feeling, Fellowship. @crossfit affiliate owner. Keep going. Jesus ❤️ you!

[Keith Knapp @KKnapp]

For some reason, I've found it incredibly difficult to get back into Twitter (or X). It was the one platform and community that I was deeply connected to for a long time and I just can't figure out how it changed. Miss a lot of my friends from here. Hope ya'll are well.

[Keith Knapp @KKnapp]

@Cody_Wittick @andrewjfaris I’m gonna listen to this one just to hear two amazing dudes chat. I’ve been almost completely silent here for quite some time, but hopped back in and I see THIS! Hope you fellas are well!

[Keith Knapp @KKnapp]

@stephenolmon Maybe, but the last thing we need more of in this world is the perpetuation of the victim mentality.

[Keith Knapp @KKnapp]

High school strength coaches, if you have question, please reach out. If you think CroasFit is just Murph I can help you understand how we think about developing well-rounded athletes in a way you simply can’t in school lifting.

[Stevie T @ram_strength1]

Parents, if you have questions, please reach out. Having kids skip school lifting to go to CrossFit doesn’t do what you think it does. 14 yr olds do not need a “Murph” challenge.

[Stevie T @ram_strength1]

Parents, if you have questions, please reach out. Having kids skip school lifting to go to CrossFit doesn’t do what you think it does. 14 yr olds do not need a “Murph” challenge.

[Keith Knapp @KKnapp]

@Cody_Wittick @finn_radford @MattMullenax @calebulf @FitDadJake 6:50

[Keith Knapp @KKnapp]

@hillerfit Nah...

[Keith Knapp @KKnapp]

What is CrossFit?

Need help here, folks. Simple answers.

[CrossFit @CrossFit]

Incredible underdog story!

@tysbagent grew up working out in his father's CrossFit gym, which helped him be bold in his pursuits.

The results? A record-breaking Division II football career, and now the ultimate dream: starting for the @ChicagoBears.

[Keith Knapp @KKnapp]

“I’m happy I worked as hard as I did… win lose or draw you know that you didn’t make it or not make it because of something you might’ve left on the table.” - Tyson Bagent aka The @crossfit QB

https://t.co/z5f4WGYabB

[Keith Knapp @KKnapp]

@CaptAmericaXfit Tell my fantasy team about it.

[Keith Knapp @KKnapp]

@artiewoo @CrossFit Hey @artiewoo - still working…

https://t.co/4NtgrascWJ

[Keith Knapp @KKnapp]

Them: “I’m a “hybrid athlete.”

Me: “I bet you go to a “functional fitness” gym, too.

By defining and training fitness across broad time and modal domains, Greg Glassman’s @CrossFit changed everything. The rest is a lightweight watered down knockoff.

[Keith Knapp @KKnapp]

@artiewoo @CrossFit Dear @artiewoo, I have two questions:
1) Are you on Instagram?
2) Will you hold me accountable?
You've been pretty good about checking in the past year or so on random tweets of mine. Hope this one is the same.

[Keith Knapp @KKnapp]

@NaturalSwedener Music makes me think this place is best used to prepare for an epic battle. Either I’ve been wrongly accused of something and I must hideout to prepare to clear my name, or an alien force is taking my city and the last equipment stockpile is hidden in caves deep below this place.

[Keith Knapp @KKnapp]

Perhaps we can help by directing HER to https://t.co/B1qlf2tnM7.

[CrossFit @CrossFit]

wishing @taylorswift13 would put us on the map like she did for @tkelce …

[Keith Knapp @KKnapp]

My workout today consisted of 23 reps. That's it. To say @CrossFit is "too hard" or the workouts are crazy is to ignore the foundational methodology. Intense? Appropriately, Yes. Crazy? To avoid CrossFit is much crazier.

[Keith Knapp @KKnapp]

@pomajp - I recall you sharing a framework for 1:1s that I cant' seem to find anywhere. Help a guy out?

[Keith Knapp @KKnapp]

14:40 today. Grippy as all get out. Whaddya got, Twitter?

@crossfit #mainsite #wod #workoutoftheday

[CrossFit @CrossFit]

Workout of the Day
Tuesday 230905

21-18-15-12-9-6-3 reps for time of:
Dumbbell front squats
Toes-to-bars
*100-meter farmers carry after each set.

♀ 35-lb DBs ♂ 50-lb DBs

📍 @CFConnect, Brighton, England

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

CrossFit makes (you) feel _______.

@liftingflutist, 45, is gritty in a lot of ways. You have to be to get into the United States Air Force Band, a premier ensemble whose seats — on the rare occasion there’s a vacancy — attract hundreds of the nation’s top musicians per position