The Lifting Flutist

Sarah Howard is The Lifting Flutist. A professional musician, weightlifting and crossfit enthusiast, mother, and friend. Check her out on Facebook and YouTube!!

[The Lifting Flutist @liftingflutist]

Hi, I'm Sarah. #liftingflutist #BlackGirlMagic

[The Lifting Flutist @liftingflutist]

FLYING @CrossFit @SheaMoisture #liftingflutist #gymnastyeveryday #naturalhairdontcare

[The Lifting Flutist @liftingflutist]

I picked out my fro today. I'm finally 5'9". My dream in life. 😆😆😆 #frolady #naturalhair #SheaMoisture

[The Lifting Flutist @liftingflutist]

Everybody needs a PR dance party! #liftingflutist

[The Lifting Flutist @liftingflutist]

Everybody needs a PR dance party! #liftingflutist

[The Lifting Flutist @liftingflutist]

I. CAN. @Crossfit #gymnasty #liftingflutist #BEGREATER #CrossFit #BLACKGIRLMAGIC #workhardlivefit #

[The Lifting Flutist @liftingflutist]

Tonight's practice before @romwod #scorpion #liftingflutist #liftingyogini #BlackGirlMagic

[The Lifting Flutist @liftingflutist]

Some freestanding HSPU before @romwod tonight. #ican #gymnasticseveryday #liftingflutist #blackgirlmagic

[The Lifting Flutist @liftingflutist]

In love with @SheaMoisture low porosity products. My curls are soft and not greasy!!! #naturalhair #liftingflutist

[The Lifting Flutist @liftingflutist]

I am an elegant goof. #liftingflutist #BlackGirlMagic #flute #flutist

[The Lifting Flutist @liftingflutist]

Practice time...yes, that is my PVC roller and yoga mat on the floor. @romwod #liftingflutist #BlackGirlMagic

[The Lifting Flutist @liftingflutist]

Two hours until downbeat and all I want is a brownie and a nap. #liftingflutist #recitaltime #miyazawaflutes

[The Lifting Flutist @liftingflutist]

Getting out the nerves!!!! @romwod @Yoga_Journal @MiyazawaUk @CrossFitGames @USWeightlifting #liftingflutist

[The Lifting Flutist @liftingflutist]

Dress rehearsal is done. We are STARVING! #liftingflutist #miyazawaflutes #eatintime

[The Lifting Flutist @liftingflutist]

Dress rehearsal! #liftingflutist #miyazawaflutes

[The Lifting Flutist @liftingflutist]

@BMSPitPlayer Debussy, Damase, and more!

[The Lifting Flutist @liftingflutist]

On our way to Durham!!! Recital time! #liftingflutist #floboe

[The Lifting Flutist @liftingflutist]

Not sure if I can hold my flute up for my recital tomorrow after doing 16.1. #liftingflutist #CrossfitOpen @CrossFitGames