KMElizabeth

2024 🇺🇲

[Barbara Oneill @BarbaraOneillAU]

SHOCKING FOOD FACTS YOU DIDN’T KNOW

1. Coconut water is so pure it was once used IV fluid!

2. Dark chocolate has more iron than beef!

3. Broccoli packs more vitamin C than an orange!

4. One avocado beats a banana in potassium!

5. Egg yolks hold almost every essential vitamin!

6. Apples give more lasting energy than coffee!

7. Just 5 walnuts a day can boost memory and brain power!

8. Celery is 95% water, a natural zero-calorie hydrator!

[healthbot @thehealthb0t]

Big Pharma wants you believe Alzheimer’s is incurable, but one brain surgeon is naming three substances that fight Alzheimer’s WITHOUT the side effects.

#1 is Curcumin, which increases mitochondrial function and reduces the inflammatory chemicals that trigger Alzheimer’s.

#2 is DHA (from omega-3 fats) - “DHA removes almost all the amyloid from brains.”

#3 is EGCG (from green tea) - ECGC has antioxidant and anti-inflammatory effects that counter neurodegenerative processes.

Dr. Russel Blaylock says these substances are ignored by mainstream medicine—not because they don’t work, but because pharmaceutical companies “couldn’t make a profit off it.”

So, research and promotion are abandoned.

If effective treatments can be buried, what else aren’t we being told about Alzheimer’s disease?

[Laura Loomer @LauraLoomer]

Dan Bongino @DBongino is 100% right.

We should be focused on President Trump’s historic China summit this week, and we should be focused on supporting @POTUS’s negotiating position.

Instead, @TulsiGabbard and her Woke Reich colleagues at @ODNIgov are controlling the news cycle with fake news stories about CIA raids that never happened.

Instead of putting this to rest today, several members of Congress continued to draw this out by publicly fighting with the @CIASpox on X and by taking a visit to CIA HQ to create confrontation with @CIADirector.

I bet White House Communications Director Steven Cheung @StevenCheung47 is fuming right now. Tulsi is dominating the news cycle from the US when we should be paying attention to President Trump’s China trip. Now, the attention is on Tulsi, not Trump.

Trump’s China trip is barely getting any attention thanks to Tulsi. No attention means low ratings, and we all know how President Trump feels about low ratings.

Just what Tulsi Gabbard probably planned for.

@stevencheung47
@PressSec
@StephenM
@jamesblairUSA
@danScavino
@SusieWiles47
@ChrisLaCivita

[Mario Nawfal @MarioNawfal]

🇺🇸🇨🇳 Elon is raising his son to speak the language of his most important market.

"X" is learning Mandarin, and Elon just took him on a trip to China to do it.

The boy was out there in a traditional vest stealing the spotlight at high-level meetings.

[Camus @newstart_2024]

“You only have to rebound for one minute in the morning to get that lymphatic system activated for the whole day.”
— Barbara O’Neill

She explains that rebounding (even a gentle “health bounce”) opens every single gate in your lymphatic system when you jump and closes them when you land — acting like the body’s natural vacuum cleaner flushing out waste. It strengthens your calves (your “second heart”), improves balance, eyesight, and circulation with almost no joint impact.

The lymphatic system lacks a central pump like the heart and relies almost entirely on physical movement and muscle contractions to circulate lymph fluid and remove waste.

Most of us live sedentary lives with sluggish lymph flow, so waste can build up. A few minutes on a rebounder can help kickstart your body’s natural detox system every single day.

Many people report feeling noticeably lighter and more energized after regular rebounding sessions.

What about you — have you ever tried rebounding, or is this something you might look into?

[Barbara Oneill @BarbaraOneillAU]

READ THIS AND NEVER TOUCH SUGAR AGAIN

• Sugar in your blood is called diabetes.

• Sugar in your brain is called dementia.

• Sugar in your teeth is called cavities.

• Sugar in your liver is called fatty liver.

• Sugar in your cells is oxidative stress.

• Sugar on your skin is called aging.

• Sugar in your gut is called inflammation.

• Sugar in your joints is called stiffness.

• Sugar in vour mood is called anxiety.

[Juanita Broaddrick @atensnut]

Happy Palm Sunday.

Have you ever made one of these crosses from palm leaf? 🙋‍♀️

[The Vigilant Fox 🦊 @VigilantFox]

Joe Rogan reveals what happened when he finally stopped eating so many carbs.

“It’s a shaky process at first… but eventually your body adapts.”

“Your brain works better.”

“You have more energy.”

“You don’t need naps.”

“And you don’t crash after you eat.”

Rogan’s diet is “mostly red meat.”

“That’s like 80% of my diet,” he told Jeff Ross.

“I think it’s the most nutrient-dense food in the world.”

[Barbara Oneill @BarbaraOneillAU]

What goes on our body is just as important as what goes in it. When you’re shopping for new clothes, be sure to pay attention to the labels and look for natural versus synthetic fibers to keep the biggest organ in your body (your skin) clean and safe 👚

[Joe Rogan Podcast News @joeroganhq]

Nina Teicholz on the keto diet: "You can reverse type two diabetes... reverse hypertension... reduce depression and anxiety by 79%... not within years, within weeks."

[Barbara Oneill @BarbaraOneillAU]

The benefit of Cayenne pepper- it thins the blood and repairs blood vessels in your heart 🩷

[GP Q @argosaki]

AUTOIMMUNE INDUSTRIAL COMPLEX
@ArdisDoc
Injected with DNA which is not yours

[A Paradise for Parents @HalCranmer]

If you want to combat early dementia and reverse memory decline, eat sardines.

It's the fastest hack to get your body into ketosis.

Because sardines are packed with fat and protein—in the exact ratio your body needs to produce ketones FAST.

When someone has Alzheimer's or dementia, their brain cells become insulin resistant.

This means they can no longer efficiently pull glucose from the bloodstream for fuel.

Even though glucose is available, the insulin delivery system is broken.

Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression.

Ketones are an alternative source of fuel that bypasses this broken system entirely.

They cross the blood-brain barrier without needing insulin, feeding your brain cells with energy directly.

They produce less cellular waste than glucose.

And even act as natural antioxidants exactly where your brain needs them most.

Dr. Annette Bosworth has coached thousands of patients and uses this method to kickstart a ketogenic state for them.

Here's her protocol:

1) Eat only sardines for 3 days (with no limit)
2) Choose sardines packed in oil

Within 48-72 hours, most people are producing abundant ketones.

Dr. Bosworth had a 41-year-old Down syndrome patient with Alzheimer's.

Three weeks on keto, she spoke her first three-syllable word ever—something her brain had never been capable of before.

[Barbara Oneill @BarbaraOneillAU]

🥥 | The oil doesn't start antibacterial

Your saliva activates it

Coconut oil contains a amino acid called lauric acid

When it mixes with enzymes in your mouth, it converts into monolaurin, a compound that actively breaks down bacterial cell walls

💚 | Benefits :
- Reduces gum inflammation and bleeding
- Pulls bacteria and toxins from under the tongue
- Freshens breath naturally
- Helps prevent plaque buildup
- Whitens teeth

Overall increases the oral health drastically - if there is one thing i would recommend for oral health, its this

🦷 | What's actually being pulled :
- Bacterial biofilm (the sticky layer on teeth and gums)
- Dead cells from your tongue and cheeks
- Food particles trapped in gum pockets

The swishing creates an emulsion that lifts and binds to waste

⏰ | Best time to do it :
First thing in the morning, on an empty stomach, because bacteria build up overnight in your mouth

📏 | Exact amounts :
- 1 tablespoon of coconut oil (solid or liquid, doesn't matter)
- Swish gently, don't force it
- 10 minutes is ideal, but even 5 minutes helps

🚰 | How to clean the mouth after :
1. Spit into a trash bag
2. Rinse your mouth with warm salt water after (½ tsp salt in water)
3. This clears residual oil and soothes gums

📅 | Timeline for gum healing :
Most people see noticeable improvement in 3–7 days with 2x daily. Bleeding reduces first. Swelling goes down next

🌿 | Other oils that work :
- Sesame oil (traditional Ayurvedic choice)
- Sunflower oil

But coconut has the highest lauric acid content, that's why it's the most effective

❓ | FAQ :
🤔 | Can I do this if I have fillings or crowns?
Yes, oil pulling is gentle and won't damage dental work
⏱️ | What if I can't make it to 10 minutes?
Start with 5. Work your way up. Something is better than nothing.
🦷 | Should I still brush after?
Yes, oil pulling doesn't replace brushing. It's an addition, not a replacement

💛 | It's one of the oldest oral health practices still in use

[Barbara Oneill @BarbaraOneillAU]

Remove the mold and the cause or it will keep coming back! 🌿

[Paul Saladino, MD @paulsaladinomd]

Get rid of your mouthwash…

[Paul Saladino, MD @paulsaladinomd]

Don’t brush your teeth with these…

[Paul Saladino, MD @paulsaladinomd]

High cholesterol = longevity?

[MAHA Action @MAHA_Action]

Dr. Ben Carson just shared a shocking story of how European food reversed a friend’s diabetes—and American food brought it back.

“I have a good friend who had a very difficult case of diabetes.”

“He went to Italy and within two weeks, it was gone.”

“He stayed for three months. He came back here. Within two weeks, it was back.”

“And I don’t think that’s an exceptional case.”

“So it tells us what we need to do.”

[healthbot @thehealthb0t]

Factory chicken is dunked in a chlorine bath that's 10-20 times more concentrated than the chlorine in a swimming pool.

If the package doesn't say air-chilled, you are getting swimming pool chicken!