Kelly Montgomery MFT

#Couples #counseling #Oakland #Berkeley #marriage #coaching #health #wellness #lifecoaching

[Kelly Montgomery MFT @KMontgomerymft]

Create your future.☝🏼🙌🏼

Today, you have an opportunity...ANOTHER day full of life! You have choices to make. You just woke up and it's time for you to first choose your attitude....what kind of mindset will you choose to have today? Got it? Ok, good,I hope you chose well.

[Kelly Montgomery MFT @KMontgomerymft]

Check out these results!!! I am so impressed with her dedication!

[Kelly Montgomery MFT @KMontgomerymft]

I’m gonna make you so proud
-Note to self

Today’s goal: Make YOURSELF PROUD! Nobody else, just YOU!

[Kelly Montgomery MFT @KMontgomerymft]

Wowzas! Check out those results!!! And, the awesome thing is, this could be you too

[Kelly Montgomery MFT @KMontgomerymft]

This is your Monday reminder that you are powerful beyond measure, that you are capable of pretty much anything you are willing to work for, and that you could change your life today.

[Kelly Montgomery MFT @KMontgomerymft]

What one thing are you grateful for, right now? Tell me in the comments.

[Kelly Montgomery MFT @KMontgomerymft]

Life is like a ferris wheel. One minute you’re on top, the next you’re at the bottom. Just stay in your seat, enjoy the ride, and hang on until you reach the top again.

[Kelly Montgomery MFT @KMontgomerymft]

Bad news is that you can not make people like, love, understand, validate, accept, or be nice to you. You can't control them either.

Good news is it doesn't matter. ❤

Don't worry about other people's opinions of you.

Head up. Smile on. And LIVE!

[Kelly Montgomery MFT @KMontgomerymft]

If you started TODAY.... which YOU CAN TOTALLY DO.... you could have results like THIS👇

[Kelly Montgomery MFT @KMontgomerymft]

Take action even when you’re full of doubt. Witness yourself not being stopped. When you allow doubt to stop you, that becomes a choice! 🙌🏼

[Kelly Montgomery MFT @KMontgomerymft]

When I say this system changes lives, THIS is what I'm talking about 🙌🏻

[Kelly Montgomery MFT @KMontgomerymft]

Some inspiration for you this Monday! Don’t get stuck in the comparison trap!

[Kelly Montgomery MFT @KMontgomerymft]

Working hard for something we don’t care about is called stress. Working hard for something we love is called PASSION.

What would you rather do?

[Kelly Montgomery MFT @KMontgomerymft]

Is this anyone else’s big weekend goal?

[Kelly Montgomery MFT @KMontgomerymft]

Tell me: If you had 24 hours kid free. How would you spend it?

[Kelly Montgomery MFT @KMontgomerymft]

First step towards getting a transformation is making the decision you are going to get one 🙌

Step 2 is committing to it, regardless of how you feel, because you are making the choice for it to happen

[Kelly Montgomery MFT @KMontgomerymft]

“Your body can stand almost anything. It’s your mind that you have to convince.”

The majority of our life struggles are in the battlefield of the mind. What can you do today to shift your thinking to create good change, positivity, progress, and success in your life?

[Kelly Montgomery MFT @KMontgomerymft]

Gaaaaahhhhhhh! If only you could hear my squeals when I get these pictures! Are you ready to use this system to improve your life?

[Kelly Montgomery MFT @KMontgomerymft]

You CHOOSE what you focus on. Make it your goal to choose to think about, meditate on, focus on what is GOOD and beneficial for you.

Adapt a heart of gratitude no matter what comes your way today. You'll be thankful you did!

This is my challenge for myself today too!

[Kelly Montgomery MFT @KMontgomerymft]

Did you know...You become a combination of the 5 people you spend the most time with?!

If I asked you to make a list of the top 5 people you hang around and talk to everyday and then give them a percentage on how negative or positive they are, what would your list look like?!