Sathira Pathirana

Doctor | Interested in Longevity Medicine

[Aevum @Aevum_longevity]

🍚 What’s the healthiest rice to eat?

Red rice? Brown rice? Parboiled? Or is white rice actually okay?

If rice is a daily staple, understanding the differences can make a meaningful difference to your diet.

We break down the science behind your rice bowl.

👇 Read the guide.

https://t.co/MwezchSY6S

[Sathira Pathirana @KPSathira]

Protein is one of the most overlooked parts of the Sri Lankan diet.

Our rice & curry can be nutritious, but the protein portion is often smaller than we realise.

A closer look at why this matters for muscle, health & healthy ageing.

[Aevum @Aevum_longevity]

For many Sri Lankans, protein is the overlooked part of the plate.

Rice takes centre stage, while protein is often treated as a small side dish.

The result? Not enough protein, uneven intake across the day, and a missed opportunity to protect muscle as we age.

You don’t need to abandon rice & curry. You need to rebalance the plate. 🍚🥚🐟🥣

Read the full Aevum guide to protein in the Sri Lankan diet — including practical, affordable local sources and how much you actually need.

https://t.co/f4RHNaAJS5

[Sathira Pathirana @KPSathira]

We’ve developed this questionnaire at @Aevum_longevity to cover all the key aspects of longevity — giving you a personalized score and a real action plan, not just generic advice.

If you’ve ever wondered where you really stand, this is a good place to start. 👇🏻

[Aevum @Aevum_longevity]

What if healthy aging wasn’t left to chance?

Our free Longevity Assessment takes 5 minutes and gives you real, doctor-reviewed clarity on where your body stands today.

No commitment. Just data-backed insight.

Start here 👇🏻

https://t.co/vwwExr2y0l

[Sathira Pathirana @KPSathira]

Longevity is more than exercise, nutrition, or a single biomarker.

It’s about looking at the whole picture.

Find out about the 8 key domains that shape how we age—and how they fit together.

[Aevum @Aevum_longevity]

Aging well isn’t about optimizing one number.

Sleep, nutrition, movement, cardiovascular health, cognition, stress, skin, and hormones all play a role.

Discover the 8 domains of longevity—and why they need to be assessed together.

Read the full article 👇🏻

https://t.co/p4fpfSSycK

[Sathira Pathirana @KPSathira]

What does a longevity consultation actually look like?

At Aevum, we focus on understanding the person—not just the numbers—to build a personalized approach to health and longevity.

A short look at what to expect 👇

[Aevum @Aevum_longevity]

Your first longevity consultation is about more than a quick check-up.

It starts with understanding you, your data, and your goals—then building a plan that evolves with you.

Read what to expect 👇

https://t.co/4ViEx4CbDr

[Sathira Pathirana @KPSathira]

We founded @Aevum_longevity to bring evidence-based longevity medicine closer to Sri Lankans.

Visit https://t.co/DJuAGIehNU to learn more, and follow @Aevum_longevity for practical insights on living longer and healthier.

[Aevum @Aevum_longevity]

What if healthy aging wasn't left to chance?

At AEVUM, we believe longevity isn't about chasing trends-it's about understanding your body and making evidence-based decisions with the guidance of doctors.

Whether you're interested in optimizing your health, improving your skin, or simply learning how to age better, our platform gives you the tools to get started.

Here's what you'll find at AEVUM:
Website
https://t.co/ypqnl2U4Ct

Free Longevity Assessment (Takes just 5 minutes) - Start by understanding where your body stands today.

Personalized Longevity Plans & Memberships - Doctor-led guidance tailored to your health goals.

Personalized Skin Protocol Packs
Skincare recommendations built around your skin's unique needs.

Learn - Longevity 101
Evidence-based education on healthy aging, explained simply.

Red Light Therapy Mask
Discover how clinically supported light therapy can complement your skin health routine.

The future of your health starts with understanding today.
Doctor-led. Science-backed. Personalized.

#aevum #AevumProtocol #Longevity #HealthyAging

[Aevum @Aevum_longevity]

What if healthy aging wasn't left to chance?

At AEVUM, we believe longevity isn't about chasing trends-it's about understanding your body and making evidence-based decisions with the guidance of doctors.

Whether you're interested in optimizing your health, improving your skin, or simply learning how to age better, our platform gives you the tools to get started.

Here's what you'll find at AEVUM:
Website
https://t.co/ypqnl2U4Ct

Free Longevity Assessment (Takes just 5 minutes) - Start by understanding where your body stands today.

Personalized Longevity Plans & Memberships - Doctor-led guidance tailored to your health goals.

Personalized Skin Protocol Packs
Skincare recommendations built around your skin's unique needs.

Learn - Longevity 101
Evidence-based education on healthy aging, explained simply.

Red Light Therapy Mask
Discover how clinically supported light therapy can complement your skin health routine.

The future of your health starts with understanding today.
Doctor-led. Science-backed. Personalized.

#aevum #AevumProtocol #Longevity #HealthyAging

[Sathira Pathirana @KPSathira]

@nayibbukele @anuradisanayake

[Sathira Pathirana @KPSathira]

@nayibbukele @anuradisanayake

[Aprender Podcast 🎙 @Aprenderpodcast]

🆕 Audio Episode is out 🚨

🎙 E93: What Is @WHOOP ? The Fitness Tracker @Cristiano & @imVkohli Use Daily #Whoop

w/ Udara Ranasinghe x Kanishka Abeykoon

Below are the highlights from the new episode:

- What is a Whoop
- Subscription-Based business model
- Data-Driven App Experience
- The way Whoop will unlock yourself!
- Join Whoop (first month free): https://t.co/ccXgkPO0CY

🎧 Listen here: https://t.co/y2AtzES2Y6
📺 Watch Here: https://t.co/AUNpkg1VCx

#whoop #whoopunlocked

[Aprender Podcast 🎙 @Aprenderpodcast]

🆕 Episode is out everywhere 🚨 

E86: Online Banking SCAMS explained

w/ Udara Ranasinghe x @kaniAbey

Below are the highlights from the new episode

Disclaimer: This episode is not intend to dame brand images, we only wanted to spread awareness regarding online banking scams.

- What was the SCAM?
- What was the @SampathBankPLC Scam?
- How to avoid such scams
- How to be careful with your personal info

🎧 Listen here: https://t.co/FL3o3qOdHa
📺 Watch Here: https://t.co/2JPjC3RSMH

#scamalert #bankingscam #scammer

[Aprender Podcast 🎙 @Aprenderpodcast]

🆕 Episode video everywhere!!

📷 E85: World's biggest IT outage explained!

@BruceWyn006 x @kaniAbey

Below are the highlights from the new episode

- What is Windows BSOD
- Who are CrowdStrike
- How CrowdStrike Falcon broke Windows
- How to recover from this issue

🎧 Listen here: https://t.co/m7sqEkZ8QS
📺 Watch Here: https://t.co/FmCDeDF9Q8

#windows #crowdstrike #BSOD #WindowsOS #outage

[Aprender Podcast 🎙 @Aprenderpodcast]

🆕 Episode video is out exclusively on @X 🚨

E84: Apple Intelligence Explained

w/ @BruceWyn006 x @kaniAbey

Below are the highlights from the new episode

- Our prediction results on #WWDC24
- Apple Intelligence explained
- Did Apple failed in AI?

🎧 Listen here: https://t.co/O5ivJoN1Gt
📺 Watch Here: https://t.co/FmCDeDF9Q8

#wwdc24 #appleintelligence #AI #ios18 #macos15

[Aprender Podcast 🎙 @Aprenderpodcast]

🆕 E78 Clip: Elon Musk වීරයෙක් ද? දුෂ්ටයෙක් ද?

LINK: https://t.co/gSRUN1HZMU

#ElonMusk #elonopenai #openai #neuralink

[Ash Crypto @AshCrypto]

I will giveaway $1,000 $JUP from my
airdrop to 5 people in next 72hrs. To
join just retweet and make sure you
are following me. Tag your friends