Aevum

Doctor-led longevity medicine & skin science. Evidence-based aging and skin optimization through assessments, skincare protocols & memberships..

[Aevum @Aevum_longevity]

What if healthy aging wasn't left to chance?

At AEVUM, we believe longevity isn't about chasing trends-it's about understanding your body and making evidence-based decisions with the guidance of doctors.

Whether you're interested in optimizing your health, improving your skin, or simply learning how to age better, our platform gives you the tools to get started.

Here's what you'll find at AEVUM:
Website
https://t.co/ypqnl2U4Ct

Free Longevity Assessment (Takes just 5 minutes) - Start by understanding where your body stands today.

Personalized Longevity Plans & Memberships - Doctor-led guidance tailored to your health goals.

Personalized Skin Protocol Packs
Skincare recommendations built around your skin's unique needs.

Learn - Longevity 101
Evidence-based education on healthy aging, explained simply.

Red Light Therapy Mask
Discover how clinically supported light therapy can complement your skin health routine.

The future of your health starts with understanding today.
Doctor-led. Science-backed. Personalized.

#aevum #AevumProtocol #Longevity #HealthyAging

[Aevum @Aevum_longevity]

How much do you actually know about your cardiovascular risk?

Four simple questions can help you think about where you stand:

• Family history
• Blood pressure
• Waist & smoking
• Breathlessness or reduced exercise tolerance

A longevity-focused assessment looks at what predicts risk before it becomes a diagnosis — not just what is already wrong.

If more than one of these feels familiar, it may be worth finding out where you actually stand.

Know your risk → https://t.co/Ag0H6tnqYG

[Aevum @Aevum_longevity]

🍚 What’s the healthiest rice to eat?

Red rice? Brown rice? Parboiled? Or is white rice actually okay?

If rice is a daily staple, understanding the differences can make a meaningful difference to your diet.

We break down the science behind your rice bowl.

👇 Read the guide.

https://t.co/MwezchSY6S

[World of Statistics @stats_feed]

Too little sleep ages your organs. So does too much.

A Nature study of ~500,000 people mapped sleep against 23 biological aging clocks across 17 organs (proteomics, metabolomics, MRI). Same result every time: a U-shaped curve.

Fastest aging: under 6 hours or over 8.
Slowest aging: about 6.4–7.8 hours.

[World of Statistics @stats_feed]

The USA eats 122kg of meat per person per year. India eats 4kg. That’s a 30x gap

[FoundMyFitness Clips @fmfclips]

Stopping eating at least 3 hours before bed can strengthen the overnight blood pressure dip linked to cardiovascular health

In a controlled study, extending the overnight fast to 13–16 hours improved overnight diastolic blood pressure dipping by 3.5% and heart-rate dipping by about 5%

Participants also had better HRV, lower nighttime cortisol, and improved glucose tolerance and acute insulin response

Weaker overnight blood pressure dipping is linked to higher cardiovascular disease risk, which is why strengthening that nighttime drop may matter

[Aevum @Aevum_longevity]

Legumes are among the most nutrient-dense and versatile foods in the Sri Lankan diet.

From dhal and mung beans to chickpeas, cowpea, black gram and soy, each offers a valuable combination of protein, fibre, micronutrients and plant bioactives.

Our latest guide explores the different types of legumes and how to incorporate them into a health-focused diet.

Know Your Legumes →

https://t.co/9y50pHxYf5

[Aevum @Aevum_longevity]

For many Sri Lankans, protein is the overlooked part of the plate.

Rice takes centre stage, while protein is often treated as a small side dish.

The result? Not enough protein, uneven intake across the day, and a missed opportunity to protect muscle as we age.

You don’t need to abandon rice & curry. You need to rebalance the plate. 🍚🥚🐟🥣

Read the full Aevum guide to protein in the Sri Lankan diet — including practical, affordable local sources and how much you actually need.

https://t.co/f4RHNaAJS5

[Aevum @Aevum_longevity]

Fresh milk or powdered milk — which one is actually better? 🥛

The answer isn’t as simple as “fresh is healthier.”

Both can provide valuable nutrients, but processing, fortification, protein quality, storage, added ingredients and how they’re consumed can all influence the final nutritional picture.

So, does powdered milk lose its nutritional value?
Is fresh milk always the better choice?
And what should you look for when choosing between them?

We break down the science behind fresh milk vs. powdered milk — and what really matters for your health.

Read the full article ↓

https://t.co/gBHHE8kEDP

#AevumProtocol #Nutrition #Longevity #Healthspan #HealthyAging

[Bryan Johnson @bryan_johnson]

LDL cholesterol is one of the most actionable things from a blood draw.

A meta analysis of 49 randomized trials and 312,175 people found that every 39 mg/dL (1 mmol/L) reduction in LDL was associated with about 23% fewer major vascular events: heart attacks, strokes, cardiovascular death.

Nutrition can some of the heavy lifting, dropping LDL levels by 13-14% over six months by combining viscous fiber, nuts, plant protein, and plant sterols.

Medications can also serve a role.

[nature @Nature]

Supercentenarians — people aged 110 and older — not only enjoy unusually long lives but they also seem to fend off diseases of old age including heart disease, dementia and cancer

https://t.co/jqBvWY3dMZ

[Toni Choueiri, MD @DrChoueiri]

JUST IN and via @Merck + @moderna_tx: A landmark moment for cancer immunotherapy. 🎯

Phase 3 INTerpath-001 is positive: the individualized mRNA neoantigen therapy intismeran (V940/mRNA-4157) + pembrolizumab significantly improved both RFS/DMFS vs pembrolizumab alone after resection of high-risk melanoma.

For years, the idea of designing a treatment around the unique mutations of each patient’s tumor seemed aspirational. Now we have the first positive Phase 3 trial (N=1137) of an individualized neoantigen therapy—and of an mRNA-based cancer therapy.

Personalized cancer vaccines are moving from promise to reality.

Now we need to see the magnitude of benefit, durability, and ultimately OS. But today is an important day for the field—and hopefully for our patients. 👏

Congrats to #CathyWu @DanaFarber for her trailblazing research that is materializing in tangible outcomes! At @DanaFarber_GU we are closely working with Cathy + @DFCI_NeoVax team on several GU protocols, after our @Nature work with @BraunMDPhD et al (https://t.co/BdbKJqMKOw)

https://t.co/Akd0XQt3ml

[Dr. Rhonda Patrick @foundmyfitness]

Should you still exercise if you’re sleep deprived?

In most cases, yes. Just don’t make it your hardest workout.

A single night of insufficient sleep can worsen insulin sensitivity and increase inflammatory signaling. But studies suggest physical activity can help blunt some of those effects.

Long-term data also show that people sleeping fewer than 7 hours per night tend to have higher mortality risk, yet among people meeting physical activity guidelines, much of that excess risk appears to be attenuated.

This does not mean you can exercise your way out of chronic sleep deprivation. Sleep is still foundational. But after the occasional bad night, some movement may be one of the better things you can do, even if exercise is often the last thing you feel like doing.

From my last appearance on @hubermanlab.

[Aevum @Aevum_longevity]

Over the next few weeks, we’re walking through each protocol in detail — starting with Clear Skin.

If you’ve been guessing your way through skincare, this is a good place to stop guessing.

Explore all 6 protocols → https://t.co/PCFtgQX7hR
Or message us directly on WhatsApp [phone] (https://t.co/UNS78X0SeO) to start your free review.

[Aevum @Aevum_longevity]

Here’s what makes this different from just buying a ‘skincare set’ online: before your pack is assembled, our Skin and Longevity Physician does a brief clinical skin review — confirming the protocol actually fits your skin type, not just your stated concern. Products get customized from there.

[Huberman Lab Clips @HLPClips]

How to increase lifespan:

– Caloric restriction alone adds ~10% lifespan
– Same calories, eaten within your active hours (12hr or 2hr window): 20% longer
– Same calories, eaten within your natural eating cycle (nighttime for nocturnal mice): 35% longer
– Scaled to humans: a potential 25-35 extra years

Dr. Satchin Panda on @hubermanlab

[Aevum @Aevum_longevity]

And it doesn't stop at the score. You also get an action plan — specific next steps based on your answers, so you know exactly what to focus on first.

[Aevum @Aevum_longevity]

What if healthy aging wasn’t left to chance?

Our free Longevity Assessment takes 5 minutes and gives you real, doctor-reviewed clarity on where your body stands today.

No commitment. Just data-backed insight.

Start here 👇🏻

https://t.co/vwwExr2y0l

[Aevum @Aevum_longevity]

Once you complete it, you get a personalized score — a clear snapshot of where you stand today across these areas, not just a generic number.