KU Weight Management

Weight loss & healthy lifestyle support & guidance. Do you need to lose weight or maintain your weight loss? Contact us- programs offered in KC & Lawrence, KS

[KU Weight Management @KUWeightloss]

If you’re aiming to boost your #fruit and #veggie veggie intake, it may be helpful to try out the in-season produce that is often at the peak freshness and more cost effective! Check out this link to see the month by month suggestions: https://t.co/OILPVcJniL #HealthyEating

[KU Weight Management @KUWeightloss]

Why use portion control meal plans?...

Portion control meals help simplify a #nutrition plan, they allow for focus on eating more #fruits and #vegetables vegetables, and allow a diet that is high in volume, but low in calories, so you feel full and satisfied while losing weight.

[KU Weight Management @KUWeightloss]

Using the hunger scale is a great way to manage your eating habits. Start eating when you are at a 3-4 and stop when you are at a 5-6. #healthyhabits #nutrition #weightloss #mondaythoughts #HealthyLiving #LifestyleMedicine

[KU Weight Management @KUWeightloss]

Have you heard this before? There are many steps in completing a mile, just like there are many steps to complete a goal. Be patient and progress on! #wellness #weightloss #healthylifestyle #healthyliving #fitness #nutrition #FridayMotivation #FridayThoughts

[KU Weight Management @KUWeightloss]

what's your long term plan?! When making #lifestyle changes, it's important to find things that you can continue long term. Simple changes that are easy to maintain may be #cooking with less oil or considering #fruits or #vegetables your main course instead of meat and grains.

[KU Weight Management @KUWeightloss]

Circuit training can be a great way to complete a #cardio cardio routine. Common types of #cardiovascular circuit training usually consist of body weight movements that change often with little rest in between. Simple, fast, easy and fun workouts to do! #weightlosstips

[KU Weight Management @KUWeightloss]

#healthyliving #nutrition #weightlossmotivation #LifestyleChanges #fitnessjourney

[KU Weight Management @KUWeightloss]

Have you tried anything new recently? A new #exercise, grocery store, recipe, restaurant, or book. Trying new things comes with uncertainty, but trying new things is how we change and grow. #Weightloss is all about trying new things. Let go of your fear and try!

[KU Weight Management @KUWeightloss]

Staying positive during your weight loss journey can be difficult at times. That's why it is important to practice positive self affirmations. Telling yourself a few things you like about yourself or listing things you are good at can put you in a mindset for success.

[KU Weight Management @KUWeightloss]

Summer squash is so tasty! Here is a simple, fast and delicious recipe for zucchini and yellow squash. This is a staple in my home. #fridayfresh #vegetables #recipes #nutrition #HealthyFood #Lifestyle https://t.co/G5u1QuMkfe

[KU Weight Management @KUWeightloss]

Reducing the time we are sitting during the day by adding in simple activities like walking a note to a coworker instead of emailing can add up to have a big and positive impact on health! https://t.co/cDIvfNpjFA

[KU Weight Management @KUWeightloss]

Did you know? Fiber helps to slow down eating and digestion. This helps you feel fuller longer. The daily recommended fiber intake is 25-38 grams/day. Increasing #veggies, #fruits, and whole grains is a great way to achieve the recommended values and aid in your #wellness goals!

[KU Weight Management @KUWeightloss]

NEAT activities or “Non-Exercise Activity Thermogenesis” lead to an increase in calories burned during daily activities that are unrelated to #exercise . When we move more in our daily routine, we can contribute to our #wellness goals without actually exercising. #fitness

[KU Weight Management @KUWeightloss]

We tend to over consume salt, which can lead to a negative impact on our health numbers such as blood pressure and lead to higher risk of heart complications. To reduce your sodium intake try new herbs and spices to flavor your dishes in place of the usual saltshaker!#nutrition

[KU Weight Management @KUWeightloss]

Keeping a positive mind about your goals and future can make a BIG difference in how your achieve those goals. Keep your head up, you have got this! #FeelGoodFriday #FridayMotivation #FitnessMotivation #HealthyLiving #weightlossjourney

[KU Weight Management @KUWeightloss]

There are direct reasons why not getting enough sleep can have a negative impact on you and your health goals such as not feeling energetic enough to want to exercise or take time to prepare healthy meals.
https://t.co/90sLIQc8uJ

[KU Weight Management @KUWeightloss]

healthy yummy recipe, step right up! #nutrition #eatwellforless #HealthyFood #HealthyEating #eataplant #vegetables #plants

[Fruits & Veggies - Have A Plant @Fruits_Veggies]

Summer is arguably the busiest time for travel, and it can be tough to meet your daily #fruit and #veggie quota. But with a little preparation, it's easy to eat well on-the-go! @serenagwolf has some tasty veggie-heavy snack + meal ideas - like easy edamame dip - check 'em out! 😋

[KU Weight Management @KUWeightloss]

Set a #Goal with value! Why? What are you doing when you are at your healthiest? Are you playing with your kids, #walking with less knee pain, bouncing back from surgery, taking the stairs without getting winded? Whatever it is, it's a whole lot more than a number on a scale!

[KU Weight Management @KUWeightloss]

Check out our Summer newsletter for tips and tricks for a healthier lifestyle! Follow the link for full details: https://t.co/dD20AMwUNN #nutrition #weightloss #HealthyLiving #HealthyEating #HealthyFood #haveaplant #fitness #lifestyle