"Inactivity and rest makes pain and osteoarthritis worse, not better in the longer term. Our joints need movement and exercise to stimulate repair and keep them strong."
https://t.co/vyDTf0IiiW
#ExerciseWorks#GetPT1st#arthritis
Patients are often given a structural explanation for their pain, like pelvis is "misaligned" or their posture is "shite." This doesn't help patients, esp when bulk of rehab & pain research find structural problems contribute little/nothing to pain and/or disability #sdpain2018