Kaizen Centre

Performance Centre for Martial Arts, (Aikido, Aikijutsu, Karate), Yoga (dynamic, ashtanga, dharma) S&C, MetCon, Health & Fitness. Operated by Darryl Canham

[Kaizen Centre @KaizenCentre]

#MetCon City tonight! Great session guys.... drills, skills, quads! #primalmovement #fitness @ Kaizen Centre https://t.co/gWymxwKzkK

[Kaizen Centre @KaizenCentre]

#blackouttuesday #respect @ Kaizen Centre https://t.co/NWBZi9nCrj

[Kaizen Centre @KaizenCentre]

We are all shaped by the world around us. Ensure you take the time to see the beauty it has created. #mentalhealth #mentalhealthawareness #mentalhealthawarenessweek #mentalhealthmatters #peterlikphotography @ Kaizen… https://t.co/hpSGip4MXf

[Kaizen Centre @KaizenCentre]

We are all shaped by the world around us. Ensure you take time to see the beauty it has created. #mentalhealthawareness #mentalhealth #mentalhealthawarenessweek #peterlik @KaizenCentre @ Kaizen Centre https://t.co/BU0wnL7zXR

[Kaizen Centre @KaizenCentre]

Buzzing #MetCon night at Kaizen!!! The latest MetCon ‘Oldboy’ phew a cardio grafter!!!! #hiitworkout #metconworkout #strengthandconditioning #birmingham brumspopping jq_bid @ Kaizen Centre https://t.co/lJWLwm9jTJ

[Kaizen Centre @KaizenCentre]

A little #yoga last evening... #wildthingpose for 100kg lumps!! #yogaeverydamnday #yogapose #yogapractice @ Kaizen Centre https://t.co/5gHDFimv4I

[Kaizen Centre @KaizenCentre]

Covering as many #onlinetraining classes as possible at Kaizen Centre. Even #yoga with a DC #stretching #mobility session..!!! @ Kaizen Centre https://t.co/xsm8atOKMm

[Kaizen Centre @KaizenCentre]

Thursday done!! A couple of #yoga #stretching #mobility #flexibility style classes tonight.. #recovery from a week of heavy #MetCon training... Phew!! @ Kaizen Centre https://t.co/cdOcW001ub

[Kaizen Centre @KaizenCentre]

#onlinetraining for #kaizencentreBirmingham #martialarts guys last night... A fusion of #kata #footwork drills #combatives #fun #creativity @ Kaizen Centre https://t.co/fR6DFajgZe

[Kaizen Centre @KaizenCentre]

#martialarts group warm up last night included #metcon #kettlebellworkout #kata #footworkdrills #combatives #onlinetraining #onlinetrainer @ Kaizen Centre https://t.co/oqkLpR6Wmx

[Kaizen Centre @KaizenCentre]

Boom!
Another rocking night at Kaizen!! #metcon #martialarts #onlinetraining It’s been great to see how people are adapting so well to the new format. Fitter Stronger Healthier.. great job! @ Kaizen Centre https://t.co/4Qh0rpLNTN

[Kaizen Centre @KaizenCentre]

Here’s the actual #nhssweatyselfie !! gymshark @KaizenCentre #kaizencentrebirmingham ...Rushing the post before the next class!!!! Kerr ET p up the great work #nhs #nhsheroes @ Kaizen Centre https://t.co/VmYKVdw5dy

[Kaizen Centre @KaizenCentre]

#nhssweatyselfie gymshark @KaizenCentre #kaizencentrebirmingham After a great #MetCon our Kaizen Tribe are ALL happy and SWEATY. A huge effort from the team tonight in support of the amazing #nhs #nhsheroes Thank… https://t.co/ogkwWqp2tA

[Kaizen Centre @KaizenCentre]

All about recovery and #mobility tonight at Kaizen Centre. #metcon crew on a #stretching and #mobilisation session to drop out the crazy #fitness weeks work! Followed by a kinda #yoga session to really hit the… https://t.co/3aEkvMDGm2

[Kaizen Centre @KaizenCentre]

#onlinetraining at Kaizen Centre. Fun, intense, mindful, strategic, sometimes crazy!! DM for info.. #stayhome #jq #birmingham @ Kaizen Centre https://t.co/VKyNyY86mY

[Kaizen Centre @KaizenCentre]

#onlinetraining at Kaizen Centre..

[Kaizen Centre @KaizenCentre]

Boom! Cracking 4 hour stint of #onlinetraining #metcon #martialarts on a rocking Tuesday night!! Here’s a snapshot!#fitnessmotivation #jq #kaizencentrebirmingham @ Kaizen Centre https://t.co/6kCdYmXLv7

[Kaizen Centre @KaizenCentre]

Boom!! Great night #proprioception #stabilitytraining #strength training in tonight’s #MetCon ..good job guys! #workoutathome #homeworkout @ Kaizen Centre https://t.co/8GDsR05sCe

[Kaizen Centre @KaizenCentre]

A #MetCon called Zebedee.. nice little sweatathon!! Good job guys.. #onlinetraining #fitness #stayathome #kaizencentrebirmingham #jq @ Kaizen Centre https://t.co/3Hk4BT3Lpg

[Kaizen Centre @KaizenCentre]

New #MetCon called Zebedee!! A little bouncy!! #fitness #lockdown #fitnessmotivation #birmingham @ Kaizen Centre https://t.co/9tYdCE3084