Kaizen Healthy

Twitter account for those looking to CONTINUOUSLY IMPROVE their health! | Holistic approaches and insights to Diet, Exercise, Sleep, and everything in between!

[Kaizen Healthy @Kaizen_Healthy]

The most dangerous thing to us Americans is...

The "American Diet"

[Kaizen Healthy @Kaizen_Healthy]

Good morning ☀️

Make sure you're getting outside, even if it's cloudy!

[Kaizen Healthy @Kaizen_Healthy]

Simplest hack to improve your health:

Eat REAL foods

Foods that our bodies were designed for!

Not this processed junk that we eat nowadays that is literally poisoning us.

[Kaizen Healthy @Kaizen_Healthy]

@the_travisday Great transformation and great points that you made 👏

[Kaizen Healthy @Kaizen_Healthy]

@tiras_corner @NutritionwJudy This is the REAL food pyramid

[Kaizen Healthy @Kaizen_Healthy]

@schabacker18 Investing in your health is the greatest investment 🙌

[Kaizen Healthy @Kaizen_Healthy]

Save time at the gym by doing these:

- Go in with a plan

- Set a timer between sets

- Decrease sets or reps

- Superset exercises

- Minimize distractions

What else would you add?

[Kaizen Healthy @Kaizen_Healthy]

42% of Americans are deficient in Vitamin D...

With summer coming around,

Here are some great ways to get in your sun shine ☀️

Walk with friends or pets 🚶‍♀️

Outdoor sports 🏈

Beach time 🏖️

Eating outside 🥩

Work outside 💻

[Kaizen Healthy @Kaizen_Healthy]

@jackdcoulson Sooo many people start their days with straight up sugar 😭

[Kaizen Healthy @Kaizen_Healthy]

@robertlufkinmd So many people are still under the belief that dietary fat is bad for you...

[Kaizen Healthy @Kaizen_Healthy]

@TheCoachRaj Facts... Sadly it's because easy want the "easy" way

[Kaizen Healthy @Kaizen_Healthy]

@MikeEckstein_ A lot of people don't take this serious enough...

They poison their body's daily because they don't feel the effect right now.

[Kaizen Healthy @Kaizen_Healthy]

@FlorioGina They should also try their best to get spring water instead of just plain filtered water.

[Kaizen Healthy @Kaizen_Healthy]

@kevinstock12 So many vegetables are overrated

[Kaizen Healthy @Kaizen_Healthy]

@CoachDaleUK Grass-fed beef for sure 🥩

[Kaizen Healthy @Kaizen_Healthy]

@CoachDaleUK Not eating until satiated

[Kaizen Healthy @Kaizen_Healthy]

In today's time, it's easier than ever to be above average...

Most people are:

Overweight

Lazy

Addicted to pleasure

Have a closed mindset

Sleepless

Depressed

[Kaizen Healthy @Kaizen_Healthy]

1 in 3 Americans don't get enough sleep

Lack of sleep can cause MAJOR health problems like:

- Heart disease

- Depression

- Diabetes

- High blood pressure

Here are 5 steps to help you get a better night's sleep 😴 :

[Kaizen Healthy @Kaizen_Healthy]

Thank you for reading!

Following these any of these keys can help you get a better night's sleep which benefits almost EVERY aspect of your health!

If you enjoyed please like, retweet, and share!

[Kaizen Healthy @Kaizen_Healthy]

1 in 3 Americans don't get enough sleep

Lack of sleep can cause MAJOR health problems like:

- Heart disease

- Depression

- Diabetes

- High blood pressure

Here are 5 steps to help you get a better night's sleep 😴 :

[Kaizen Healthy @Kaizen_Healthy]

5. Get Morning Sunlight

Getting out in the sun early in the morning helps regulate your circadian rhythm (internal clock that regulates your sleep-wake cycle)

Not to mention, this exposure can also improve your mood and energy for the day!