Kalan Anglos

Owner: KFit Conditioning | MSc. Kinesiology / CSCS | Instructor (Kin faculty): @camosun College | Canada’s Top Trainer @Impactmag

[Kalan Anglos @KalanAnglos]

My tips for #academics starting their PhD: Don’t rely on your advisor to push things forward. Set your schedule early and lay out all completion dates. Read lots. Teach what you learn as much as possible & most importantly don’t forget to take time away #PhDchat @AcademicChatter

[Kalan Anglos @KalanAnglos]

It’s been 12 hours and I already miss baseball 😞 #mlb #MLBPlayoffs

[Kalan Anglos @KalanAnglos]

@SurvivingGrady Kevin Millar told them to not let them win that night. They didn’t listen. Dummies.

[Kalan Anglos @KalanAnglos]

@RedSox Can we get an “alignment” counter on this presser?

[Kalan Anglos @KalanAnglos]

@Jared_Carrabis Can’t stahp won’t stahp

[Kalan Anglos @KalanAnglos]

@OleTimeHardball Trade Nomar for Orlando Cabrera and Doug Mientkiewicz (probably at the trade deadline) and this is a perennial World Series team

[Kalan Anglos @KalanAnglos]

@awilkinson A large part of doing “good business” is just being a good person 👍

[Kalan Anglos @KalanAnglos]

@rpelkey34 @Aerodude73 @tylermilliken_ @JohnDenton555 In what world do you live where you think Red Sox would get BOTH Arenado and Bregman?

[Kalan Anglos @KalanAnglos]

@PGATUOR @mattmaurice

[Kalan Anglos @KalanAnglos]

@MosdellRichard Nice! Where is this?

[Kalan Anglos @KalanAnglos]

@justrysox Shut up, nerd - you cant have the best of both worlds.

[Kalan Anglos @KalanAnglos]

This.

When we opened our training centre in March 2023, we did it with the belief that “we can likely pay the bills” and that’s about it.

Fast forward 1.5 years and we’re busting at the seams trying to keep up with demand. Not a BAD problem, just one we weren’t prepared for.

[Rob Fraser @robbfraser]

Founders often ask: What if this doesn’t work?

And rightfully so. Most businesses fail, and having a plan is wise.

But there’s another crucial question: What if this DOES work?

Preparing for success is just as important.

With growth comes its own set of challenges:

Shareholder disputes, scaling supply chains, rapid hiring, managing distribution, legal attacks, and more.

Failure hurts. But failing because you weren’t ready for success?

That’s a missed opportunity that will haunt you.

[Kalan Anglos @KalanAnglos]

One of the simplest ways to estimate your VO2max with running:
1. Find a track
2. Warm up
3. Run as far as you can in 12 mins
4. Input distance here:

Estimated VO2max = (35.97 x miles) - 11.29

…it doesn’t always have to be complicated 💪🏃‍♀️

[Kalan Anglos @KalanAnglos]

@NESN Johnny Damon, Jacoby Ellsbury, JBJ, Jaren Duran

[Kalan Anglos @KalanAnglos]

Arguably the greatest athlete of all time (Michael Phelps) set 39 world records in swimming. ALL of those records have been broken.

Todays athletes are a whole other breed🤯
#Paris2024 #OlympicGames

[Kalan Anglos @KalanAnglos]

@DonOrsillo @Padres @RedSox The 🐐

[Kalan Anglos @KalanAnglos]

@InternetH0F @mattmaurice

[Kalan Anglos @KalanAnglos]

@JoelWBerry @RichardMosdellJ I can’t 😂🤦🏻‍♂️

[Kalan Anglos @KalanAnglos]

Do your workouts feel repetitive and boring? GOOD! Keep doing them. Gradually getting stronger on the same core movements over time IS proper strength training 💪📈🔥

[Kalan Anglos @KalanAnglos]

Strength IS rehab 💪🔥📈

[Elijah Flowers @elijahflowers]

It’s been 3.5 years since I tore my meniscus and I’m finally back to squatting more than my weight at 185lbs today. 2.5 years ago I had surgery and it’s been a grueling road to being able to even walk normally. I can now run 🏃‍♂️ and sprint short distances. I train 5x a week and do not miss! Injuries can be depressing.. life brings many challenges.. but you gotta dig deep and activate the animal within 🐺 go get what you want out of life 🎯

[Kalan Anglos @KalanAnglos]

@erikmagraken Better than 99% of Victoria pedestrians to be honest 🙄