Kalipada Sarkar

Civil Engineer by profession.Proud Indian. Interested to Sports News, TV and Scores Books & Authors NGOs and Social Good

[Barbara Oneill @BarbaraOneillAU]

A perspective on diabetes management that challenges conventional approaches. By embracing time-restricted eating, the body gains a more consistent fuel delivery, which has led some individuals to reduce their reliance on medication.

The strategy doesn't stop at diet. A simple, natural hack involving Celtic salt and water is suggested to help release glycogen stores, followed by movement to revitalize the pancreas. Specifically, high-intensity interval training (HIIT)—just 15 minutes a day—is highlighted as a potent tool for balancing blood glucose.

For those claiming they lack the time, a harsh truth is delivered: evaluate screen time, compare it to the 15-minute daily commitment, and realize that health is the ultimate insurance policy. Discover how these natural strategies encourage the body to improve insulin sensitivity and reclaim vitality from the inside out.

[Dr. Eric Berg DC @dr_ericberg]

Cloves were once worth MORE than gold.

This tiny spice has been used for centuries, yet most people don’t know what it contains or how it’s traditionally used.

Here are 7 benefits of drinking clove water before bed: 🧵

[Massimo @Rainmaker1973]

According to philosophy, the highest level of peace comes from having zero desire to be understood, admired, pitied, or even known.

[NAVEEN CHAUHAN @RoyalRajputUp16]

जिंदा शंख देखना बहुत शुभ और दुर्लभ माना जाता है! प्रकृति के इस अद्भुत और अनोखे रूप को देखकर मन प्रसन्न हो जाता है। 🐚
हर हर महादेव 🙏
#HappyBhaiDooj

[Shesh Paul Vaid @spvaid]

Deep utsav on the Eve of Diwali in Ram Mandir, Ayodhya.

[Barbara Oneill @BarbaraOneillAU]

THE HEALTH BENEFITS OF 1 CUP OF BEANS

1 CUP OF BLACK BEANS
Packed with 15g of protein and fiber to support gut health and blood sugar control.

1 CUP OF CHICKPEAS
High in fiber and folate to promote heart health and provide lasting energy.

1 CUP OF KIDNEY BEANS
Rich in iron and antioxidants, helpful for lowering cholesterol and boosting energy.

1 CUP OF PINTO BEANS
Provides fiber and essential minerals like copper and thiamine for overall vitality.

1 CUP OF EDAMAME
A complete protein powerhouse with over 18g of protein, plus iron and potassium.

1 CUP OF LENTILS
Loaded with folate and iron, supporting heart health and blood cell function.

1 CUP OF NAVY BEANS
Highest in fiber with over 19g to optimize digestion and keep you full.

1 CUP OF LIMA BEANS
Loaded with iron and manganese to help regulate blood sugar and boost energy.

1 CUP OF BLACK-EYED PEAS
Rich in folate and potassium, helping to support healthy blood pressure.

[Barbara Oneill @BarbaraOneillAU]

🌿 In Chinese medicine, ginger is valued for its warming properties, and the feet connect to important meridians, including the Kidney Meridian.

Try massaging the soles of your feet with sliced ginger for 3 minutes before bed as a traditional self-care ritual.

✨ Traditionally associated with:
😴 Better sleep
🧦 Warming cold hands and feet
🌿 A less puffy, bloated belly

[anand mahindra @anandmahindra]

On Diwali, how could the imagination of a #SundayWanderer travel anywhere but to Ayodhya?

The magnificent spectacle of countless diyas illuminating the city evokes the timeless story of Lord Ram’s return after 14 years of exile, when the people of Ayodhya lit up their city to welcome him home.

I’ve never been to Ayodhya. But one day, I hope to be there on Diwali, to join in that joyous, symbolic welcome home to Lord Ram.

Until then, my imagination will have to make the journey for me…

From my family to yours, wishing you a Diwali filled with light, love, joy and togetherness.

Happy Diwali! 🪔

[Pervaiz Alam @pervaizalam]

“The disintegration of Pakistan is not in India’s interest”: L.K. Advani

In August 1995, when Lal Krishna Advani was President of the BJP and one of the most powerful figures in Indian politics, I invited him to BBC Bush House. I was then a BBC Hindi journalist based in London, and the interview was for the BBC Hindi Service. It was a longer conversation than our usual political interviews. He accepted without hesitation. What he said then remains striking today.

I asked him whether he would like to see Sindh, the place of his birth, become an independent nation. He said, NO. “I think about India as a whole, and I believe that the disintegration of Pakistan is not in India’s interest either,” he told me. “Both India and Pakistan are multilingual states. Both are multi-religious states, and they should remain so.”

When I put to him the common perception that the BJP was hostile to minorities and opposed to the secular values guaranteed in the Constitution, he was characteristically direct: “This is the result of the wide gap that exists between image and reality.” He recalled how, before 1947, Congress leaders had tried to assure Muslims that their party was for everyone, while others portrayed it as a Hindu party of Ram Rajya, cow protection and Vande Mataram. “The fact is that most of the Muslims of Hindustan accepted Jinnah’s word and supported Pakistan.”

He spoke with evident affection of growing up in Karachi, then still part of undivided India, and of his strong desire to see the city again. In a lighter moment he recalled speaking Sindhi with Benazir Bhutto.

Advani ji will be 99 on 8 November and no longer gives interviews. This conversation, recorded in two parts and recently rediscovered in my archives, offers a rare glimpse of the private man behind the public figure. It is the original 1995 broadcast.

#LKAdvani #BJP #Pakistan #Secularism #Karachi #BBCHindi #BBCBushHouse

[Dr. Eric Berg DC @dr_ericberg]

Vitamin B12 deficiency is common in older individuals because stomach acidity and vitamin B12 absorption decrease with age. Natural remedies such as betaine hydrochloride or apple cider vinegar can help acidify the stomach, improve absorption, and increase energy levels.

Dr. Eric Berg, DC, not MD; information only

[Barbara Oneill @BarbaraOneillAU]

The 6 herbs I'd actually use if I had to bring my blood sugar down from scratch.

1. Ceylon cinnamon 🌿

[Dr. Eric Berg DC @dr_ericberg]

This is the #1 BEST protein in the world. How often do you consume it?

Dr. Eric Berg, DC, not MD; information only

[Barbara Oneill @BarbaraOneillAU]

When you learn a new natural remedy, you pay attention. Castor oil plus DMSO plus frankincense.

A traditional combination promoted for sore muscles, pain, cramps, and even wrinkles!

[Khan Fatima @Khan_Fatimaa1]

If you tolerate Islam, Islam will grow.

When Islam grows, it will not tolerate you.

If you agree with me, repost this!

[Renee Lynn @Voice_For_India]

Wake Up Folks, wake the hell up. A bunch of radical Muslims who hate America and our flag just got elected on Tuesday in our elections. People are so stupid, they don't see the entire agenda. They don't want to assimilate they only care about their Quran and Sharia Law. It's unbelievable how brainwashed people are.

[Suvendu Adhikari @SuvenduWB]

A new era of Industrial growth, enterprise and widespread employment begins for West Bengal.

I am proud to announce the launch of The West Bengal Investment Promotion Policy, 2026, an ambitious roadmap designed to drive sustainable investment, foster high-value industries and create quality jobs across every district of our State. This policy is anchored on the principle that real economic growth must put employment first, uplift priority regions and guarantee strict, accountable governance timelines.

Key Highlights of the Policy:

* Jobs Come First: Every new job created will be rewarded. We are extending substantial employer EPF contribution reimbursements, leading with 100% reimbursement for women and transgender employees in MSMEs for 10 years, 75% for women in eligible service units and robust support for large and strategic industrial projects. We are also committing grants toward Working Women’s Hostels to ensure safe, inclusive workplace ecosystems.

* Balanced Regional Development: Higher financial assistance up to 120% of Eligible Fixed Capital Investment (FCI) will be granted to units operating in our designated Priority Areas and Thrust Sectors.

* Future-Ready Thrust Sectors: Targeted fiscal benefits, power support and stamp duty relief will accelerate frontier industries, including semiconductors, green hydrogen, emerging digital technologies, defence, electric vehicles, biotechnology, specialty steel, textiles and advanced R&D.

* Green & Resilient Industry: Open access and net metering are prioritized, with 100% surcharge waivers on open-access green power for applications up to March 2030.

* Time-Bound, Hassle-Free Governance: Ease of doing business is backed by strict institutional guarantees - a single-window portal with a 30-day delivery of Certificates of Intent, a 45-day timeline for Certificates of Eligibility upon production, faceless claims processing and dedicated "Biz Buddy" Relationship Officers under high-level review.

From small businesses and tech start-ups to global mega-investments, West Bengal welcomes industry leaders, innovators and entrepreneurs to invest, build and grow with us.

[Barbara Oneill @BarbaraOneillAU]

PHARMA PANICS. 5 HERBS THAT RECODE YOUR CELLS AT 3AM

1. Stop using mouthwash. Hold a pinch of clove powder under your tongue for 2 minutes before sleep - it forces your jawbone to rebuild neural pathways to your vagus nerve.

2. Your thyroid is whispering for help. Cumin seeds soaked in warm water trigger a silent T4-to-T3 conversion spike that doubles by morning - proven by infrared neck scans.

3. One drop of oregano oil on your big toe knocks out parasitic eggs hiding in your gut lining. Wake up lighter. No die-off symptoms.

4. Eat ½ teaspoon of raw turmeric with black pepper 20 minutes before bed. Your liver releases stored copper and your mitochondria rewire in 6 hours.

5. If you snore or wake with dry mouth, your soft palate is rotting. Fennel seed chew right before lying down regenerates the tissue overnight.

[Dr. Eric Berg DC @dr_ericberg]

High blood pressure doesn't start with age.

It starts with inflammation, insulin resistance, and low nitric oxide.

Here are 8 science-backed methods to lower your blood pressure naturally:

1/ Eat lots of garlic… 🧵

[Barbara Oneill @BarbaraOneillAU]

SPICES THAT HELP SLOW AGING

TURMERIC
Helps lower chronic inflammation, one of the biggest drivers of faster aging.

BLACK PEPPER
Boosts curcumin absorption by up to 2,000% making turmeric more effective.

CINNAMON
Supports blood sugar control which helps reduce glycation and "aging stress."

GINGER
Supports circulation and reduces oxidative stress that damages cells over time.

CLOVES
One of the highest antioxidant spices - helping protect cells from damage.

SAFFRON
Supports mood and brain health with studies showing 20–30% improvements in mood symptoms.

CAYENNE
Supports circulation and blood flow, helping deliver nutrients to tissues.

ROSEMARY
Supports memory and brain protection and may boost alertness by 5–10%.

CARDAMOM
Supports antioxidant defenses and reduces metabolic stress.

While these spices offer various health benefits individual results may vary.

[Barbara Oneill @BarbaraOneillAU]

🍠 Nature’s Multivitamin in a Root 🍠
One medium baked sweet potato delivers over 100% of your daily vitamin A, supporting clear vision, a strong immune system, and vital organ health (especially your heart and kidneys). 🌿

It’s also rich in beta-carotene, a powerful antioxidant that helps fight inflammation and oxidative stress — making it one of the simplest, most nourishing foods you can add to your meals. 🥗

✅ Add it to salads, soups, or enjoy it baked — your body will thank you!