Congrats to our seniors that signed to continue their athletic careers today.
Megan - Augustana for Acrobatics and Tumbling
Kynlie - Bemidji St for XC and Track
Kalli - USF for Cheer and Track
Kaeden - Northern State for Track
I’m extremely excited and blessed to announce my verbal commitment to the University of Sioux Falls to continue my academic and athletic career! I want to thank God, my family, coaches and friends for their continuous support! So blessed with the life the Lord has given me! 🤍💜
After a great conversation with @LitseyDre I’m blessed to announce that I’ve received my first offer to continue my track career at @DWU_CCTF. Glory to God. #Moretocome
Lots of PR’s from a busy week last week!
Athletes of the Meet:
Harrisburg - Daevion S and Kalli B
O’G/Dakota Relays - Cael N, Anthony P, Alexa G, and Heather I
Lot’s of PR sticker winners from Friday’s meet in Omaha and last night’s meet at Jefferson!
Athletes of the Meet from Omaha: Cael N and Cora S
Athletes of the Meet from our home Quad: Zyron H, Cooper N, and Addie NK
Lots of meets = lots of PR Sticker Winners and Athletes of Meet for the Week of April 7-12.
Athletes of Meet:
-Metro JV: JJ Y and Aria H
-Omaha Benson Invite: Jack W and Ella M
-Brandon Invite: Shawn B and Alexa G
Over 50 PR's set by our athletes!
Congrats to Baya and Sam for being named our Athletes of the Meet for the Ruth Marske Invite.
Also congrats to our athletes that broke or established indoor school records.
Speed School Week 9
🔥It was a great day of Fly 10's. Today's group matched last weeks whole group average with a 20yd lead in at 1.14🔥
Lots of PR's for our kids and it is great to see growth from consistent work!
Thank you @warriorsXCTF for the opportunity to visit the campus and learn more about the program. Can’t wait to start the journey of college visits, many more to come. #notcommitted
⚡️Week 7 of Speed School⚡️
There was some major competition to crack the top 5 in all of our runs!
🔥Kaeden M tied for the best all-time Fly 10 w/ a 5yd lead in🔥
The Tuesday morning group improved the whole group average on the Rolling 90 Right 10 yd fly, 1.89 ➡️1.83
Another great week of Speed School!
Lots of data for our athletes to look through with many different run-ins.
⚡️Special shoutout to our Tuesday morning group on improving their Rolling 90 left group average from 1.87 to 1.78⚡️
⚡️Cavaliers continuing to put work in⚡️
Below are the top times from Speed School this week.
🔥Our whole group average tied for the best ever for a 20 yd lead in at 1.16🔥
Keep working and getting better!
⚡️Great Week of Speed School⚡️
The whole group average tied for the best ever at 1.24 for a 10 yd lead in.
Our Top 3 girls moved into the top 5 for 10 yd lead in.
Our Top 5 boys moved into the top 5 as well for 10 yd lead in.
It's not too late to join!
Our afternoon speed school group had their first session yesterday. They did 10 yd flys with a 5 yd lead in like our morning group last week did.
⚡️Top Times Below⚡️