Olivia
Online
Kimberly🏃🏼♀️💙🐻💙
@Kann800
50 States Marathoner🇺🇸Continent Runner🌎Beaches🏖to Baseball⚾️/🏈💙🐻⚾️💙 Teacher 📚
Naples, FL
Joined November 2012
209 Following
98 Followers
2.2K Posts
@DavidDack Marathon
@DavidDack 3:35 at age 40 🙌 it was also my 20th marathon in 12 month span !
I miss those days 😅
@DavidDack Definitely.. 🏃🏼♀️🏃🏼♀️🏃🏼♀️ 3 days a week
Who to follow
Joey
@AGuyNamedJoey
I have 3 daughters and if they aren't the death of me.. The Cubs will be. #FlyTheW. GO HAWKEYES
Rosemarie
@r0s3_m4r1e
📸🐶🐶 (⚾️🐻🏈 ) If you don't like something, change it. If you can't change it, change the way you think about it.
Tony Hogan
@tony_hogan
#GoCubsGo #RaiderNation I tweet a ton about the Cubs and other sports, always look on the bright side of things and blessed by my Lord and Saviour Jesus
@DavidDack Truth 🙌
@DavidDack 20+ 🏃🏼♀️little slower 😬 but all good👊
@velorhealthusa Love my board !!!
@r0s3_m4r1e Happy Birthday !
@DavidDack 7 Whole numbers 😂
@DavidDack Aim for B but busy weeks A
@DavidDack You completed / finished a marathon.
@DavidDack Supportive !
@DavidDack This one I struggled with in the beginning of marathoning.. but later I learned to count total time on feet . Some long training days would be 18 mile run + hour bootcamp or rotating stairs . Implementing P90X or Insanity years ago took 7 min off my marathon time .
@DavidDack Getting up at 3:30 am to get your long run in before gets too warm.
Looking forward to making it thru
3 hr training run 🤪
@DavidDack Runner A - 3 quality runs 👊
This strategy has worked best for me!
Cross/Strength training other days
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