Today we celebrate National Doctors’ Day! Today, we celebrate not only the doctors who care for us, but also the lasting impact they leave on our communities.
Take a moment to thank a doctor who has made a difference in your life 💙
Taking care of your body can significantly improve your #MentalHealth. Here are some tips to help you thrive:
🚶♀️Be active. Aim for at least 150 minutes of moderate-intensity physical activity each week. It boosts your mood and reduces stress. #EveryMoveCounts
🥗 Eat healthy. Fill your plate with fruits, vegetables, whole grains and lean proteins. Limit salt, sugar and unhealthy fats to keep your mind sharp and your body strong.
😴 Get enough sleep. This helps you stay focused, manage stress, and maintain a positive outlook.
Take small steps today for a healthier, happier you! ☺
#MentalHealthMatters
🩸 Did you know: 1 blood donation can save up to three lives?
Blood transfusion saves lives and improves health, but many patients requiring transfusion do not have timely access to safe blood.
Following the news & your social media feeds can be overwhelming.
When it feels too much, try to take a break, check in less frequently and do things that keep you busy & engaged in your life, such as:
🎶 Listening to music
📚 Reading
🚶🏻♀️ Going for a walk
🙏🏼 Spiritual practices
https://t.co/OTdJ3pJTFu
New Year’s resolutions feel better when the whole family is involved. We're talking New Year’s resolutions for families that are realistic, encouraging & actually doable. https://t.co/JRw98GTTGo 👉 Listen, read the notes & start the year fresh. #FamilyResolutions#HealthyHabits
Start the new year with easy mornings. This recipe is perfect for New Year meal prep, busy mornings & grab-and-go breakfasts. Make them ahead, store them in the fridge or freezer, and enjoy stress-free mornings. https://t.co/rg8taAMi8e #MealPrep#HealthyBreakfast#MakeAheadMeals
Hello, 2026! Hello January! This month is packed with winter produce that makes healthy meals easier & more affordable. Think: citrus like oranges and mandarins, plus winter squash, kale, pears, & pomegranates https://t.co/xymj2TksIY #SeasonalEating#WinterProduce#EatTheSeasons
We have the privilege of teaching Kansas kids about the topics that truly matter—These are conversations that aren’t always easy for families to have at home, and your support helps us provide students with safe, accurate learning experiences. 🔗⬇️ Donate
https://t.co/kKynvMWrms
✨🎄 Holiday fun is here at the Kansas Learning Center for Health! 🎄✨
We’re joining the Christmas Jingle celebration! Kids can come by and decorate their own little gnome ornaments — perfect to hang on the tree or give as a gift. 🧙♂️✨
🎁 Supplies are limited, so come early!
🌻 Sunflower Summer is almost here! 🌞 Starting soon, Kansas families can explore amazing museums, zoos, and attractions — including the Kansas Learning Center for Health — for FREE with the Sunflower Summer app! 🎉
#tothestarsks#sunflowersummer
🌱 A Day of Growth at Bentley Primary School! 🍅
We had an amazing time visiting Bentley Primary School with two of our staff members, where we teamed up with the students to plant tomatoes! These gardeners worked hard, and their efforts will soon pay off in our Community Garden!
National Corn on the Cob Day!Corn's insoluble fiber can help with digestion and bowel movements by feeding healthy gut bacteria and helping food pass through the gastrointestinal tract. Fiber can also help you feel full between meals.