Kanwalraj Moar

Cleft OMFS Surgeon| Founder @ukswims| Nye Bevan Award | ExecMBA @CambridgeJBS

[Kanwalraj Moar @KanwalMoar]

#mindfulness
#wellbeing

I watched this sleeping cat and listened for just 1 min.
Felt my blood pressure decrease and my brain still.

Definitely recommend for when stressed.

@CUH_NHS
@CuhArts
@rosiehospital
@UKSWiMS
@Ali_Bailey_

[Dick King-Smith HQ @DickKingSmith]

Please enjoy exactly one minute of purring and birdsong.

[Kanwalraj Moar @KanwalMoar]

@OrthopodReg Ouch my vertebral discs are screaming.
I spend quite a lot of time in theatres positioning my assistants and telling them to stand up straight.
No heroics just sensible practice

[Kanwalraj Moar @KanwalMoar]

@RachaelMay11 Fab.

[Kanwalraj Moar @KanwalMoar]

@drsarahtennant As a doubly qualified BDS and MBChB I am still astounded that as a medic I am not obliged to do IRMER training but as a dentist I have to demonstrate 5 yearly training to maintain my GDC registration.

I can order significantly higher doses of radiation as a medic.

[Kanwalraj Moar @KanwalMoar]

@DrSukhSDubb @thenitinsawhney @satwindersehmi @DeborahMeaden @TVSanjeev @gabryhella @katemosse @vicderbyshire @ZiauddinY @MeeraSyal @KhushalYusafzai Congratulations

[Kanwalraj Moar @KanwalMoar]

@reo_alvarez It will be okay. Sending you comfort vibes.

[Kanwalraj Moar @KanwalMoar]

@Jen7ify I had a live pigeon in my chimney which I had to extricate without dropping it in the lounge. Feathers 🪶 🪶 🪶 🪶 🪶 everywhere....

[Kanwalraj Moar @KanwalMoar]

@Jen7ify She loves you. She brought you food. And very fresh too.

[Kanwalraj Moar @KanwalMoar]

@DrBenLovell 1. Have a strong put of office. "I will not be reading my emails. If urgent what's app or resend"
2. Clear two hours in diary and start at top.
3. Steadily work through over few days and remind people you have been away.

Your annual leave only works if you properly switch off

[Kanwalraj Moar @KanwalMoar]

@MaryFernando_ Depends where you are. I did classes with these guys in London. Classes much better than videos, you will get technique right.

https://t.co/BRhbYXeUyY

[Kanwalraj Moar @KanwalMoar]

@AmbikaChadha @Fell_Surg @CleftTeamWales @drnbrierley Well done. Excellent news. They are lucky to have you.

[CFSGBIconference @CFSGBI]

Early Bird Rate for registration at @CFSGBI 2024 at the iconic @MidlandMCR ends on 1 March. Dates are 17-19 April 2024 @CLAPACOMMUNITY @Cleft_Charity @CRANE_News @CleftCollective @cleftslt @CleftTeamWales @TrentCleftLP @EcrgUk @Fell_Surg @AmbikaChadha @yvonnewren @SharonBakerSLT

[Kanwalraj Moar @KanwalMoar]

@RachaelMay11 Just scrolled back to the beginning.
Love your scribbly style!

[Kanwalraj Moar @KanwalMoar]

@RachaelMay11 My favourite.
Lying on the lawn looking...
Up at the canopy
Down at the grass
Over to the poplar
Across at the scribble on my pad

I am becoming inspired to do the challenge too

[Kanwalraj Moar @KanwalMoar]

Waiting for me on my desk today because apparently I have not been myself recently

#peanutcaramelchocolate
#GoodDayatWork
#SmallJoys
#thankyou

[Kanwalraj Moar @KanwalMoar]

@GinnyAB @WomenSurgeonsUK @OrthoWomen I enjoyed this book but made me feel sad at the nonsense we put up with daily.
I remember Basic Surgical Skills... the endoscopy instruments kept slipping because my hands weren't bulky enough.
But also at "a certain age" we lose our value.
More "visible men" should read it.

[Kanwalraj Moar @KanwalMoar]

@reo_alvarez Fantastic news. Another step done.

[Kanwalraj Moar @KanwalMoar]

@RCEMpresident @CUH_NHS So sorry to see this Adrian. Hope you make a full and rapid recovery.

[Kanwalraj Moar @KanwalMoar]

@reo_alvarez Congratulations. Brilliant news.

[Kanwalraj Moar @KanwalMoar]

@UKSWiMS @mancunianmedic @camsurgsoc @SurgiSocSoton @UCLU_SurgSoc @medicalwomenuk @NHSE_WTE @RCSEdYF

[Kanwalraj Moar @KanwalMoar]

https://t.co/ngzJz95zMJ

Individual generations of #Doctors in the #NHS approach the #workplace and #worklife balance differently.

This survey aims to define the differences to help create a more functional NHS

Will take 10 mins to complete. Please pass on to colleagues