@KateMellorSW Sometimes the decisions that feel sad/hard are actually the brave ones that work out for the best. Sit with the feeling of loss/grief though and work through it with people that make you feel good in life :)
It is deeply disturbing that organisers of the #NotMyKing protest in London have been arrested this morning, before the protest even began.
Whatever you think of the monarchy, the right to peaceful protest is fundamental to democracy.
This is a chilling violation of that right.
A part of my job I really love is being able to still connect with women that have completed their @PauseOrg programme. So many stay in touch, to share success and when they need some help. Today, a graduate and I shared an ice cream and wrote a letter to her children. #nextstep
@lauralexandrauk I recommend Brené Brown - Atlas of a Heart. @BreneBrown is a social worker and this book is amazing. Being aware and attuned to the emotions of you and others is the most important skill and will keep you well and safe 🤓