Kat Appleton

Figure Competitor, Personal Trainer, Gym Owner and very rubbish at using Twitter...🙄

[Kat Appleton @KatAppleton1]

@BBCCountryfile we were inspired by Matt Baker's pond episode the other day and installed our own! Just needs some plants and hopefully we'll get some visitors 🐸 #bringbackthepond #wildpond

[Kat Appleton @KatAppleton1]

@EE this has been going on for months now in Norwich. What is the issue? Paying £55 a month for constant issues.

[Kat Appleton @KatAppleton1]

@bbc5live #CWC19 #CricketWorldCup2019 #AUSvsWI Enjoying my first ever Cricket Match!

[The Norwich Fitness @norfitacademy]

https://t.co/oYjOEPIhnb

#pushingforpoppies

[Kat Appleton @KatAppleton1]

#pushingforpoppies

[The Norwich Fitness @norfitacademy]

The time has come!

It all kicks off tomorrow at 0900.

Follow our progress on Instagram, our Facebook page or search #pushingforpoppies on the socials.

Wish us luck 🍀

[Eastern Daily Press @EDP24]

Norfolk gym to attempt world record in a ‘push for poppies’ https://t.co/5uCNn1kX1B

[Kat Appleton @KatAppleton1]

@RAFMarhamMedia everyone seems to love this photo so I think you might too! Feel free to use ✈

[Kat Appleton @KatAppleton1]

The Red Arrows behind a Tornado Fin at RAF Marham today... Also probably the best photo I've ever taken. #redarrows @rafredarrows

[Kat Appleton @KatAppleton1]

@Fly_Norwegian definitely were not kidding about the 'limited entertainment' on today's 8 HOUR delayed flight from Gatwick to JFK. We've lost a whole day out of our 4 day break in NY. Rude staff and temporary HiFly plane straight out of the 80's. Not acceptable.

[Kat Appleton @KatAppleton1]

Definitely in need of this after a few weeks of feeling run down and losing strength. I'll be reviewing @EfectivNutri 's new POWER in a few weeks 💪

[Kat Appleton @KatAppleton1]

You know it's a good day when you get a box of @proteinbymars Bars. I love these and the Bounty ones when I'm not on prep. Something to look forward to after a session. 🖤 @Body_Temple

[Kat Appleton @KatAppleton1]

Still no sign of my order and no reply. Can someone please contact me. @adidasEUhelp

[Kat Appleton @KatAppleton1]

New year new goals! Starting with working through a big to do list!

[Kat Appleton @KatAppleton1]

Time to train with a little boost from @gaspari @GaspariUK 🏋️‍♀️ Thanks @Body_Temple 🖤

[Kat Appleton @KatAppleton1]

@adidasEUhelp I've just send a DM about a missing order.

[Michael Johnson @MJGold]

I’m not a coach. I’m surrounded by great coaches. I know how hard they work at the skill of coaching. I think it’s an insult to coaching when great athletes think their accomplishments alone qualify them to coach. But great athlete+acquired coach skills probably=good coach. https://t.co/YLSBbUlilN

[Kat Appleton @KatAppleton1]

Love this! 👌🏼 🖤 @Body_Temple @fitjoynutrition

[Kat Appleton @KatAppleton1]

Heading to the coast today to camp out with some of my favourite people! The best part? No… https://t.co/Wwz1RTildx

[Kat Appleton @KatAppleton1]

Legs have officially stopped working after that session. I took part in todays Bootcamp and we… https://t.co/MEklVtSyEs

[Kat Appleton @KatAppleton1]

Loving my training at the moment, working through the heavy basic moves in an attempt to get my… https://t.co/eCf4V49gHO