2 HOURS BEFORE BEDTIME:
I'm so tired. I can't wait to sleep later. I can't do anything
3 HOURS AFTER BEDTIME:
(imagining learning how to play guitar) ☝️I m going to write a song to heal the world
my therapist told me learn to calm your own storm instead of venting to other people it sounds therapeutic to let it all out, but you're reinforcing your negative thoughts. it's no one's job but yours to pull you out of your own problems. journal, meditate, exercise and release.
Sometimes when you forget why you Are the Way you Are You’ll confide in your Mother and then you’ll be like Ohhhhh wait, That was a stupid Idea, and also why I am the Way that I Am
Don't let a 10-minute problem consume a 24-hour day. The email was uncomfortable. The train was late. The conversation went poorly. Feel it, deal with it, then allow the rest of your life to remain intact.