For people new to strength training in endurance sports - maximal strength is the most important. For people who've got a strength base, the explosive and powerful movements then need to be involved. (Strength first THEN impulse, you've got to earn the ability to apply it.)
I am so incredibly lucky to have stood on the shoulders of giants like Stephen and the wonderful people I did this course with. I've laughed, cried and learned SO much. What a journey. I'm so grateful to be here and to continue with this fire - could it be time for a PhD?
Almost 4 yrs ago now I walked into @stephenwhyteacp 's class on my 1st day of lectures to become an ACP.
Today I am an entirely different practitioner and person. If you'd told me I'd be standing where I am now back then I'd have laughed in your face, it has been a wild ride.
@Conservatives 3️⃣ Today’s offer is final.
There will be no more talks on pay.
This country will not be bullied into higher taxes or higher borrowing to fund unrealistic pay demands, risking higher inflation.
I know that the strikes are so so hugely important, trust me I'm the biggest advocate... but my operation has been cancelled and I've been in pain for so long - all I want is to get back to normal 😞 but I also can't pay 5 grand to go private #fuckthetories
So - I do personal training as well as my ANP work.. A while ago I put my knowledge of the body together with my training knowledge to give a free workshop to women to help them tailor their training to their cycle +about benefits of strength training as they age
It was the best thing I've ever done and I came out of it feeling more proud than I've ever felt. If you haven't found your place just yet, just keep doing the things you love and it'll find you. It's easy to be brilliant at the things you care about. Happiness follows passion.
It's right that we reward our hard-working NHS staff.
Today's pay offer is affordable for taxpayers and continues to deliver on my promise to halve inflation.
I'm pleased staff can now get back to providing world-class care for patients. Just like they do here @StGeorgesTrust.