Kate

Trail lover | fitness fanatic | healthy foodie | Team #BoxerAC and #SziolsSA brand ambassador

[Elana Van Zyl Meyer @elanameyer]

The marathon is like a rose !

[Boxer @BoxerStores]

Boxer runner Elroy Gelant made the final of the 5000mtre at the Rio Olympics advancing to the final on Sunday. 👏👏👍🏃

[tanith maxwell @tanithmaxwell]

Wishing @ElroyGelant all the best for his 5000mtre today @Olympics .

[Kate @Kate_Gounaris]

@Meg_Mackenzie86 @DazMSmith well done Meg! So proud ✨

[Boxer @BoxerStores]

Wishing Lebo Phalula of Boxer Athletics Club, good luck in the Women's Marathon at the Rio Olympics today! #proud

[tanith maxwell @tanithmaxwell]

Congrats to @BoxerStores AC team mates Janie Grundling 2nd Snr Ladies and Shani Silver 1st Vet ladies Kzn XC Champs.

[Kate @Kate_Gounaris]

Speedy legs for tomorrow @Meg_Mackenzie86 will be sending positive vibes, hope it's all smiles from start to finish Meg! ✨

[SPAR Women’s Challenge Jozi @SPARWomensJozi]

Here's to strong women. May we know them. May we be them. May we raise them.
Happy Women's Day!
#showyourcare

[Kate @Kate_Gounaris]

Super spoilt by @worksmuscle fueling me through this next big block of training! #training… https://t.co/zMv06T1P1e

[tanith maxwell @tanithmaxwell]

Well done to my @BoxerStores athletics Club team mates @lebzadonna winning Pmb Spar 10km and @CorneliaJouber1 3rd.

[Kate @Kate_Gounaris]

@ALSleath @grahamdaniel369 @KZNLifeStyle @KZNTRAILRUNNING @SziolsSA anytime Alan!! 😉😄

[Kate @Kate_Gounaris]

The talented @grahamdaniel369 landed us on the cover of @KZNLifeStyle magazine! 😁👍🏼

[Cape Town Marathon @CTMarathon]

Sanlam Cape Town Marathon: #challengeyourself & #challengeafriend Enter now: https://t.co/perFxBNZkT #run4change

[DirtJam™ @Dirt_Jam]

1000 Hills Challenge draws record field https://t.co/Zx9IrDEdgv #TrailRunning #PlayOutside

[Kate @Kate_Gounaris]

Thanks @grahamdaniel369 for the epic photo!! 🙌🏼 #1000HillsChallenge https://t.co/AP9rCxOmfn

[KZN Trail Running @KZNTRAILRUNNING]

Read about what went down at #1000Hills Challenge! @RiversideTrail @bg_francis @GTAgrant @tomridl @marilizeraath https://t.co/F5p3P9TEN9

[Totalsports Two Oceans Marathon @2OceansMarathon]

Everything you want is on the other side of your fear. #RunAsOne

[Kate @Kate_Gounaris]

Thanks Meg! Very excited 💫 https://t.co/5Bl8YPCCsw

[Meg Mackenzie @Meg_Mackenzie86]

@Kate_Gounaris you're a super-star, the hard work is yours! Can't wait to see what the next race brings....

[Kate @Kate_Gounaris]

Thx @Meg_Mackenzie86 for your guidance, encouragement & help to be the best me on the trails! On to the next race! 😊

[Kate @Kate_Gounaris]

@SziolsSA @KZNTRAILRUNNING Thanks guys! Was a VERY tough ladies field & a big transition to 40km distance. Happy with 5th lady though 😊

[Kate @Kate_Gounaris]

@MarkNilsenSA clearly very early on in the race 😄