Kate Dawson

First female 5, fastest female crossing - Row for freedom Atlantic crossing / Love conquers all

[Kate Dawson @Kate_R3]

https://t.co/jRNA4H8pSq

[Kate Dawson @Kate_R3]

🌸Can we talk about periods for a sec🌸
(If you don’t like tmi then please scroll by). However our monthly cycles are said to be one of the KEY INDICATORS of health so why would we shy away… https://t.co/xYd5me4wyB

[Kate Dawson @Kate_R3]

https://t.co/aZu6GLbE6K

[Kate Dawson @Kate_R3]

@dawsy103 @jrpick01 🙄🙄🙄🙄

[Kate Dawson @Kate_R3]

As we are now into the summer months and there is constant chat about #loveisland , the interest for getting in shape for summer is at an all time high!
🔹Check in with yourself and be… https://t.co/YJ9kDmohKl

[Kate Dawson @Kate_R3]

Il never forgot hearing about this story in my counselling training about… https://t.co/ntrTfClJyI

[Kate Dawson @Kate_R3]

The half way point of 6 week bootcamp!! Few faces missing in this pic but loving every session… https://t.co/SQvsBt1mCu

[Kate Dawson @Kate_R3]

🔹Shame doesn’t elicit change 🔹

When it comes to weight loss and exercise.. many times we… https://t.co/iY4TZFp2Oc

[Kate Dawson @Kate_R3]

A WHOLE DAY OF FOOOOOD 🥑🍠🥒🥔Here is a typical busy day of eating for me.. it’s big and it’s full… https://t.co/xqHJJ4sSIj

[The Gottman Institute @GottmanInst]

5 Steps of #EmotionCoaching:

Step 1: Be aware of your child's emotions.
Step 2: Recognize emotion as an opportunity for connection or teaching.
Step 3: Help your child verbally label emotions.
Step 4: Communicate empathy and understanding.
Step 5: Set limits and problem solve.

[Kate Dawson @Kate_R3]

Week one of @seagoe_strength bootcamp complete!! Proud of these guys as the first week of early… https://t.co/oSSoqiSIwD

[Kate Dawson @Kate_R3]

This is controversial and counter cultural but it’s been on my mind so much. We all have a… https://t.co/LQmP592tm5

[Kate Dawson @Kate_R3]

I love this picture because I love the pure JOY in it and I remember so clearly the joy I felt… https://t.co/c2xwbun0MV

[Kate Dawson @Kate_R3]

In love with these chocolate chewy brownie things!! And it’s only 3 main ingredients!
- 2 cups… https://t.co/g60EYOQL90

[Kate Dawson @Kate_R3]

A little strength combo this Saturday afternoon. Easily done in a small space. I used a kettle… https://t.co/uN1W7Hz9QJ

[Kate Dawson @Kate_R3]

Hello lovely people! I’m excited to share that I have collaborated with Anthony Duggan from… https://t.co/UxKmjPPSye

[Kate Dawson @Kate_R3]

Morning matcha tea and some January intentions @ Northern Ireland https://t.co/GWsWwCscUX

[Kate Dawson @Kate_R3]

Coffee used to be the first thing I would drink every morning. I wouldn’t drink endless amounts… https://t.co/XNUNdFNdFn

[Kate Dawson @Kate_R3]

Today marks 1 month to go before the Sisters conference @emmanuellurgan kicks off! If your… https://t.co/7H8f4tdXgI

[Kate Dawson @Kate_R3]

🔹 7 things to take away from 2017 🔹
1. The decisions you make won’t make everyone happy…and… https://t.co/DUR8zNP19h