The Barking Mad Runner

5k PB 21.42 10k PB 47.26 1/2 Marathon PB 1.43 Full Marathon PB 3.46. Marathon count 8!

[The Barking Mad Runner @KatherineTyers]

@daverunsnow Scorchio!

[The Barking Mad Runner @KatherineTyers]

@daverunsnow If you think how far you came to get those times in the first place, you can absolutely do it again! 💪

[The Barking Mad Runner @KatherineTyers]

@daverunsnow Given your enviable lucky streak with ballots, I’d go for it!! 🤩

[The Barking Mad Runner @KatherineTyers]

@cheesedoff3 Karen 🤔

[The Barking Mad Runner @KatherineTyers]

@daverunsnow It’s easy to get carried away when times etc are looking promising. Overtraining is real, look after yourself!! You won’t lose anything having a couple of days to recharge xxx

[The Barking Mad Runner @KatherineTyers]

@daverunsnow I use these, but not as many as 1 an hour! I think I’ve taken 2 during the course of a marathon alongside my usual fuelling.

[The Barking Mad Runner @KatherineTyers]

@daverunsnow My times have taken an absolute nosedive too!! Must remember rest days are as important xx

[The Barking Mad Runner @KatherineTyers]

@daverunsnow @Irishwolf_ @PaulTonkinson @RunComPod You need to bro, hilarious! X

[The Barking Mad Runner @KatherineTyers]

Thanks @brooksrunning, I jumped on your offer of free runners for NHS workers on my sisters behalf whilst she was working hard fighting the covid battle. She received them today! 😍

[The Barking Mad Runner @KatherineTyers]

Someone is loving having his partners in crime at home! #dogsofinstagram #workingcockerspaniel #homeschool #outdoors #coronavirus #lockdown https://t.co/oYDWYKSTH9

[The Barking Mad Runner @KatherineTyers]

@10KSarah Jesus Christ! If only it was that easy?!? Please don’t tell me this was someone close to you? It defies belief that anyone would be so cruel. Just keep doing what you have to do to get through each day, regardless of what “advice” you are given by insensitive pricks xxx

[The Barking Mad Runner @KatherineTyers]

@daverunsnow Go careful!! Don’t be tempted to ramp it up too soon to make up for lost time xxx

[The Barking Mad Runner @KatherineTyers]

Happy Valentine’s Day! #whoneedsflowers #runcompod #greatchoice #runninggeek #norefunds!

[The Barking Mad Runner @KatherineTyers]

@griffjp7 @runr_uk @UKRunChat @RunningMrJones @marathontalk

[The Barking Mad Runner @KatherineTyers]

It’s done, my 7th marathon is in the bag. Not my fastest, but definitely my most comfortable! 3:55:55 I’ll take that thank you very much! #marathonmarrakech2020 #veganrunnersuk… https://t.co/csYM2sOZ8q

[The Barking Mad Runner @KatherineTyers]

@daverunsnow PF?

[The Barking Mad Runner @KatherineTyers]

Love a bit of race bling! Marathon no 6 in the bag, next stop Marrakech in Jan...#poweredbyplants #veganrunners #veganrunnersuk #marathontalk #runcompod @ Goodwood Motor Circuit https://t.co/UmcztGbAl8

[The Barking Mad Runner @KatherineTyers]

@daverunsnow Admittedly the tri ones are the boys!

[The Barking Mad Runner @KatherineTyers]

@daverunsnow

[The Barking Mad Runner @KatherineTyers]

@daverunsnow 20k split into 5’s steady, marathon race pace, tempo and cool down. Looking forward to rest day tomo x