ok, you've had a week to think about it. who's in?
no sugar nov 21 - jan 2
eat all you want: blueberries, blackberries, raspberries, strawberries, cherries, apples, kiwi, pomegranate, etc.
avoid cookies, pies, cakes, sweet drinks, chocolates, cocktails, anything with added sugar...
on the other side, you will be able to say:
+ I have agency
+ I am no longer controlled by urges
+ I am more emotionally stable
+ I feel more self-confident
+ I feel more energetic
if you commit, you also commit to report back in on jan 2nd to share how you did.