Here's how to support your mental health without needing medication:
- Meditate
- Lift weights regularly
- Eat real, whole foods
- Get 8+ hours of sleep
- Walk 10k steps per day
- Avoid processed foods
- Get sunlight exposure daily
- Find your purpose, set goals, and take action
Drinking water regularly before meals;
- makes you eat lesser
- helps you lose weight
- prevents constipation
- enables food digestion
- raises your metabolic rate
- fills up your stomach faster
It's a good habit to drink water before your meals.
Abs make your core strong and a strong core keeps your torso in a more strong position whenever you move and it also improves your body balance.
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