sugah

[sugah @Kay2Shanti]

@LargestFann @wayotworld Prettier than you😂

[sugah @Kay2Shanti]

@jr_reinner @amerix Your knowledge is still not there.

[sugah @Kay2Shanti]

@KiptooChrisar @amerix Do you understand autoimmune diseases? How do contraceptives predispose someone to them?

[sugah @Kay2Shanti]

The stomach actually takes 3-4 hours to empty, depending on the type of food and the stomach doesn't "store food". Eating 2 meals a day is perfectly fine.

[Eric @amerix]

Embrace ONE MEAL A DAY.

You have ONE stomach to:

- store food

- churn food

- mix food

- digest food

It takes 4 - 6 hours for the stomach to be empty after the last meal. You don't have to fill it with food again.

It needs to:

- rest

- reset

- restitute

#FoodFriday

[sugah @Kay2Shanti]

About saturday

[sugah @Kay2Shanti]

@amerix We only open up to those men who deserve it. If we see value in you, you'll get everything.

[sugah @Kay2Shanti]

Saturday🥰

[sugah @Kay2Shanti]

@_Dhanos__ @IanAteku @amerix Poor little boy arguing with girls on twitter. Go sunbathe your balls, boy.

[sugah @Kay2Shanti]

@fredcaleb5 @amerix Not really. You can't marry Azziad, for example. Or me.

[sugah @Kay2Shanti]

@amerix Some, not all.

[sugah @Kay2Shanti]

@citizentvkenya People have lost money in these schemes and media houses go under. How safe are the clients?

[sugah @Kay2Shanti]

@owners_ke @ntvkenya Nah, she should only think about JUSTICE. Anything else is secondary.

[sugah @Kay2Shanti]

@ntvkenya Kenya kwanza kwisha

[sugah @Kay2Shanti]

@ntvkenya Ruto has started making mistakes....heri Baba