Dude, if you’re going through some stuff I care about it. Even if I don’t know what it is, I automatically care about the struggles you’re going through. I gotchu, and I am rooting for you to get through this.
One element of fat loss success:
How quickly you can get back on track after a meal or day that doesn't fit the plan.
Some people erase weeks of progress by going on a week long binge and end up back at square 1.
If you lost $10, you wouldn't throw away hundreds more for days.
Say how you feel
Leave the job you hate
Find your passion
Love with every ounce of your bones
Stand up for things that matter
Don’t settle
Don’t apologize for who you are
Be fucking brave