Kaylah Mason

[Kaylah Mason @KaylahMason2019]

Endorphin is our "feel good" hormone. Learn how exercise can cause the release of them! #KSU_ES2100 @G_Frederick2 https://t.co/Cs369RlhGj

[AHealthBlog @AHealthBlog]

Blood flow is increased to the brain from #exercise and this releases endorphins ➡ https://t.co/g6JckIw3tb

[Kaylah Mason @KaylahMason2019]

Here are some statistics on what's going with our youth's health. Let's get children more active today! #KSU_ES2100 @G_Frederick2 https://t.co/46pI3luZz3

[AHealthBlog @AHealthBlog]

Is Your Child Getting Enough #Exercise Infographic ➡ https://t.co/9JR9TcGSGT

[Kaylah Mason @KaylahMason2019]

Aim for 30 minutes of activity a day to decrease your risk for these three cancers! #KSU_ES2100 @G_Frederick2 https://t.co/GVHZSGlIGg

[American Institute for Cancer Research @aicrtweets]

exercise reduces the risk of breast and other cancers, more here: https://t.co/xD9n5AicZF #WorldPhysicalActivityDay #cancerprevention

[Kaylah Mason @KaylahMason2019]

Exercise can improve the health of the mother and the child during pregnancy but potentially the baby's brain too! #KSU_ES2100 @G_Frederick2 https://t.co/aMiNCt0dp6

[AHealthBlog @AHealthBlog]

#Exercise During Pregnancy May Improve Your Baby's Brain ➡ https://t.co/9FxppVNTnw via @Curejoy

[Kaylah Mason @KaylahMason2019]

Although exercise involves your body, it also involves your brain. Get motivated and get moving! #KSU_ES2100 @G_Frederick2 https://t.co/QLcsoK0rCW

[AHealthBlog @AHealthBlog]

Brain plays a part in fatigue of the muscles ➡ https://t.co/XnFoBYrYuN

[Kaylah Mason @KaylahMason2019]

Yesterday was World Physical Activity Day, but it's still not too late to start getting active. Start now! #KSU_ES2100 @G_Frederick2 https://t.co/7AoX0FiFQF

[NHS Million @NHSMillion]

We can all do things to improve our own health (& help out the NHS), like keeping active - pls RT if you agree #WorldPhysicalActivityDay

[Kaylah Mason @KaylahMason2019]

Quick info-graphic that reminds us how we can make reaching our physical activity guidelines a little easier! #KSU_ES2100 @G_Frederick2 https://t.co/WYxS4ZhtWE

[Cancer Research UK @CR_UK]

Today is #WorldPhysicalActivityDay – remember that it’s never too late to make a change, and every little helps.

[Kaylah Mason @KaylahMason2019]

Great tips on how to keep your feet safe while working out! #KSU_ES2100 @G_Frederick2 https://t.co/BcPFPRUWNQ

[Everyday Health @EverydayHealth]

7 tips to protect your feet while exercising: https://t.co/WJJ0bJD4LC

[Kaylah Mason @KaylahMason2019]

Just 30 minuets of activity a day can help prevent premature deaths as well as other chronic diseases! #KSU_ES2100 @G_Frederick2 https://t.co/7Suw1xJdjx

[AHealthBlog @AHealthBlog]

Walking Can Improve Brains Resistance to #Alzheimers Disease ➡ https://t.co/zdOaAhR65Q

[Kaylah Mason @KaylahMason2019]

By just walking you can help decrease the national cost of healthcare as well as your own! #KSU_ES2100 @G_Frederick2 https://t.co/OoMuLrtipD

[20/20/20 Movement @202020movement]

Want to decrease our national health costs? The simple act of walking may be the way. @HCWyco @CHCofWyCo

[Kaylah Mason @KaylahMason2019]

Just a reminder of the basic benefits of exercise! #KSU_ES2100 @G_Frederick2 https://t.co/nCKKSER07c

[AHealthBlog @AHealthBlog]

Benefits of Regular #Exercise Infographic ➡ https://t.co/l1dmCWhj8J

[Kaylah Mason @KaylahMason2019]

If you're tired of your normal workout routine, here are some ways you can shake it up and make it funner! #KSU_ES2100 @G_Frederick2 https://t.co/tqgQDAp0PG

[Go4Life® @NIAGo4Life]

Bored with your exercise routine? #Go4Life can help you find new physical activities to enjoy. https://t.co/nTf25VTFDJ

[Kaylah Mason @KaylahMason2019]

Exercising and being physical active with family and friends makes it more enjoyable! Find your workout buddies! #KSU_ES2100 @G_Frederick2 https://t.co/6XFpGdd3tC

[Go4Life® @NIAGo4Life]

Being physically active with your family is a great way to stay healthy and make exercise fun. https://t.co/Q98Umlv6ue

[Kaylah Mason @KaylahMason2019]

Yo-yo dieting may be more harmful for our health than we think. Learn here about the potential risk it may cause. #KSU_ES2100 @G_Frederick2 https://t.co/VvLA3oJXrF

[CBS News Health @CBSHealth]

Yo-yo dieting could mean trouble for your heart https://t.co/WSD8VTcMEP

[Kaylah Mason @KaylahMason2019]

Exercise is critical for maintaining our joints muscles no matter how young they are. Learn about osteoarthritis! #KSU_ES2100 @G_Frederick2 https://t.co/BFdtZCHleS

[Kaylah Mason @KaylahMason2019]

Great article explaining the benefits of physical activity but also how it can combat diabetes! #KSU_ES2100 @G_Frederick2 https://t.co/WzcK1ZPe60

[Int. Diabetes Fed. @IntDiabetesFed]

Today is #WDPA17. Share your experience on how #physicalactivity affects your life with #diabetes? https://t.co/afwcIFWGXO

[Kaylah Mason @KaylahMason2019]

Today's World Physical Activity Day! Celebrate by getting active and being consistent with your healthy lifestyle! #KSU_ES2100 @G_Frederick2 https://t.co/hYDTeRoa5u

[VicHealth @VicHealth]

Happy #WorldPhysicalActivityDay! Celebrate by setting simple goals, like going for an extra walk, and slowly increase those goals over time

[Kaylah Mason @KaylahMason2019]

It's officially spring and it's starting to get beautiful outside. Meet your physical activity goals outdoors! #KSU_ES2100 @G_Frederick2 https://t.co/i5B7SLDI8E

[AHealthBlog @AHealthBlog]

There are more mental #health benefits from outdoor #exercise compared to indoor exercise ➡ https://t.co/wAreXBkGMx

[Kaylah Mason @KaylahMason2019]

Wanna keep your body running like a well oiled machine? Meet the physical activity guidelines and get moving! #KSU_ES2100 @G_Frederick2 https://t.co/3XwXgqACO7

[Go4Life® @NIAGo4Life]

Your heart keeps your body running smoothly. @NIAGo4Life can help you keep your ♥ healthy. https://t.co/SeeDDTl95d

[Kaylah Mason @KaylahMason2019]

If you work in an office here's some creative ways to get active on a daily basis! #KSU_ES2100 @G_Frederick2 https://t.co/eSGDhpWGEd

[Active Working @ActiveWorking]

Today is WORLD PHYSICAL ACTIVITY DAY. Celebrate it with some simple moves in your office. More info: https://t.co/GLW3sY4AZZ