Keir

BOD!

[Russ Cook @hardestgeezer]

The first person ever to run the entire length of Africa. Mission complete🫡

[Russ Cook @hardestgeezer]

Day 348 of running the entire length of Africa. 4 more days to go🫡

[Russ Cook @hardestgeezer]

#ProjectAfrica Day 337-342:

Day 337: 70.7km
Day 338: 69.8km
Day 339: 72.6km
Day 340: 28.9km
Day 341: 76km
Day 342: 74.6km

Total raised for charity: £350,537

9 days out. For so long the finish line has felt like some mystical event happening very far into the future so it’s pretty crazy to comprehend that it is now only single digit days away.

This last year has been a mad one. A classic bit of type 2 fun with a generous sprinkle of type 3. What a time to be alive.

Hope you’ve had a good day out there troops. Donations to the fundraiser continue to sky rocket. Big up to everyone supporting🫡

[Russ Cook @hardestgeezer]

15,553km ran
368 marathons
15 countries 🇿🇦🇳🇦🇦🇴🇨🇩🇨🇬🇨🇲🇳🇬🇧🇯🇹🇬🇬🇭🇨🇮🇬🇳🇸🇳🇲🇷🇩🇿
£269k raised for charity

340 days✅ 11 left to go🫡

[Russ Cook @hardestgeezer]

#ProjectAfrica Day 324-329:

Day 324: 69.5km
Day 325: 75.3km
Day 326: 75km
Day 327: 75.3km
Day 328: 74.9km
Day 329: 75km

Total raised for @Running_Charity @sandblastarts @WaterAidUK £206,299

Total distance covered: 14,771km

Days left until finish: 22

Turned 27 a couple days back. Was 25 when I flew out to South Africa to get this mission started. Time flies when you’re caving in tarmac all across the continent.

Finishing these runs everyday twisted proper. Go to bed thinking tomorrow is gonna be too much of an ask for my body but it keeps managing to just about hold itself together. Amazing what 8 hours head down + forcing the issue can do. Got muscles/tendons/nerves/bones pinging off red flags all day long but 22 days and all of that will just be a memory.

Wanted to say a massive thank you to all the Algerians we’ve met so far that have been so great to us. Me & my team are really enjoying our time here🫡🇩🇿

[Russ Cook @hardestgeezer]

270 days on the spin. Lift my head up. The end is still no where to be seen. Thought I’d be done & dusted by now but no bother. God still got a few lessons to teach me on this mission. Till the end🫡

[Russ Cook @hardestgeezer]

Day 60 of running the entire length of Africa. So far I’ve ran over 3000km. This is my progress on the map. 1 day at a time🫡

[Keir @Keir_macarthur]

@ScottishBantrr @jamesrobson916 ??

[Gaspar Ribeiro Lança @gasparlanca]

Andy Murray’s career explained in a single point. Oh my goodness!

[Bean @Benwright72]

Hypnotist up the pub done us stinking last 🤣

[Scottish Banter @scottishbants2]

🤣🤣🤣

[J. 🇵🇸 @Messilizer0]

This interview with Messi is beautiful..

[ESPN FC @ESPNFC]

Just let these numbers sink in 🤯

[Ryanair @Ryanair]

Shame the case will end up in Argentina

[Decent Patter @decentpatter]

People make Glasgow https://t.co/mxltcCvYtp

[george @StokeyyG2]

What a video 🤣🤣🤣🤣https://t.co/ffVYDtqkPi

[brando uchiha @imhighkeycool]

who the hell needs enemies when you got friends like these 😭

[Sonia Litwin @litwin_sonia]

13. McBroken

This is not a joke.

This website tracks which McDonald’s ice cream machines are broken worldwide.

https://t.co/OtcfezRNBZ

[Keir @Keir_macarthur]

@AFCAMDEN @LewyMacarthur

[Ross McCulloch @Rossmac212]

He will never forget this day😂