The weight room is the most influential room in a school.
It’s not a place to hang out — it’s a classroom.
A place where habits are built, standards are set, and character is developed.
Tennessee DC Jim Knowles - LB Block Destruction Drills
Drills Designed to Focus On:
- Winning The Junction Point
- Strike Timing
- Attack Half a Man
- Same Arm/Same Leg
- Violent Hands
- Maximize Separation on Blocker
Oklahoma Sooners Linebacker Drill!!!🚨🚨🚨
Oklahoma Sooners linebackers are working on 45 degree drops to a break. On the second break finish inside out of the ball carrier and wrap up violently while running your feet through contact. Cone drills are great because it allows the linebackers to see what angles they are dropping/breaking. @OU_Football@PhilPicciotti
Our 1st Junior Day visit is this Sunday 4/13!
This is an invite only event. Interested? Make sure you DM us your junior film and information so we can evaluate.
Looking forward to seeing some future GBears on campus.
#AlwaysOn
Be ready to compete‼️
Registration opens tomorrow, all High School Football student-athletes that are serious about playing college football in the NORTH EAST, this is an event you have to attend‼️
Great Linebacker Drill!!!🚨🚨🚨
Great linebacker drill using the medicine ball!🔥
- Shock/shed, rip
- Stack on top of the blocker
- Shock/shed, shuffle to sprint
- Shock/shed, shuffle to cross over run
- Shock/shed, long stride to short stride
- Come to a complete stop in a good base
Trainer: @Linebackers_U
Athlete: @Lesmaruo44
📢Attention class of 2026!!
We are now a month out from our first Junior Day visit.
🫵 Sunday April 13
🫵 Sunday April 27
Reach out to us directly for more information and sign up. #GBEARS
MONDAY PRESIDENTS DAY WORKOUT
Let’s Work!!
O-Line OLD SCHOOL @NicTardif
LBs Down Hill Academy @CoachPanasci
D-Line/Edge Club Chaos Defensive Line & Edge Rushers @CoachWNickCC
DBs DBNATION @JuiceWa45
DM coaches for more info
NO Sunday workout due to impending weather