B Sirnik

[みんサイ @AerospaceRoad]

バーテープの綺麗な巻き方。
端っこにゴムをつけるのはなるほど〜😳

[Jem Arnold @jem_arnold]

Dose-response model of training volume on VO2max:

Saturate HIIT volume - it might be lower than we think - fill time-availability and adaptation-capacity with MICT, according to personal enjoyment and goal demands

But this just shows where the research has been done so far

[B Sirnik @KejsiLarson]

@lucxsronald not heat, bicarb

[Gabriele Gallo, PhD @knowledgeiswatt]

1/6
How much carbohydrate you can absorb and oxidize during exercise depend also on your body size.

Height seems to matter more than body weight.

🧵👇

[B Sirnik @KejsiLarson]

q

[B Sirnik @KejsiLarson]

@Danibutidktho @Domestique___ ai bot

[B Sirnik @KejsiLarson]

@NairoInGreen ai slop

[B Sirnik @KejsiLarson]

@allergy_al @bapmarbims40372 @Domestique___ I would like to see your research for first comment. 🪞

[Anthony Barbry @AnthonyBa5]

Cycling porn !
Ce plan est juste fantastique, y a tout…
MVDP himself à utiliser une partie de ce plan pour son insta #lesRP

[B Sirnik @KejsiLarson]

@medicinexthings @piccolo_stelvio You must go hiking in the Julian Alps

[B Sirnik @KejsiLarson]

@medicinexthings Piran is the best!

[B Sirnik @KejsiLarson]

@RSteenwegen @InsideOut2912 what happened? his best performance is in 2024, dont be selective just to proove your point

[B Sirnik @KejsiLarson]

@JornWeissert @Vaughters Why did they left out Remko 37:55, Del Torro 38:05, Seixas 38:11?

[B Sirnik @KejsiLarson]

@tempophysio @mrOLEZZ @Digger_forum Your mother has GE under 20%.

[B Sirnik @KejsiLarson]

@tempophysio @Digger_forum Haha, there was a catch, and you ended up buying it.

[B Sirnik @KejsiLarson]

@cyclesetforme Beille 2024 (698 aSLP) vs Alpe d’Huez 2026 (695 aSLP)

[B Sirnik @KejsiLarson]

@lordmikebohn @LucGrefte delulu

[B Sirnik @KejsiLarson]

@GonzoGeorgism @Tratnikstan moto drafting, group two syndrome

and no, heat training is a new thing (high skin and core temperature exposure to elevate hemoglobin mass)… regarding the carbs, fructose is in gels for past 6 years, and enables higher consumption than 60g per hour without shitting yourself