Keldik

Keldik Sleep, Circadian & Performance. Supporting natural sleep cycles and the circadian system. Bringing Science and Sleep together & improving performance.

[Keldik @KeldikSleep]

Follow us. Keldik Sleep, Circadian & Performance.
https://t.co/QHjJEe0tlz

[Keldik @KeldikSleep]

https://t.co/efgVXw0E4i
Your body runs on an internal daily clock. Light is the most powerful signal for setting that clock, but temperature matters too. Daily temperature changes help set timing in different organs, and influence #Sleep. #SleepHacks #SleepQuality

[Keldik @KeldikSleep]

Our latest video about #sleepapnea

[Keldik @KeldikSleep]

Our latest blog post on #DST
And #sleep.
The impact of Daylight-Saving Time (DST) on sleep https://t.co/fNKXNXkZCR via @KeldikSleep

[Keldik @KeldikSleep]

Humans are more vulnerable to #sleep deprivation during the transition to #DST . #melatonin #Health #Science
https://t.co/j2Ldj16Wmv.

[Keldik @KeldikSleep]

We live and die by the sun: motor vehicle fatalities and #circadian timing in the USA 2001 to 2018 #research #melatonin #alertness #accident

https://t.co/HUyQJPQ3qh

[Keldik @KeldikSleep]

#circadian paper . We live and die by tue sun...

https://t.co/HUyQJPQ3qh

[Keldik @KeldikSleep]

@ValerieJDougla1 I have a paper peding publication from 2013. Sometimes, I dont know if I want it published anymore.

[Keldik @KeldikSleep]

We love the journal of #pineal #research. Interesting article about supression of #melatonin production by light. This is important for human #sleep
https://t.co/BIRhl3MbpP

[Keldik @KeldikSleep]

@dianeygirl You should try less than 1 mg!!

[Keldik @KeldikSleep]

Share it if you like it! 👍

[Keldik @KeldikSleep]

Sleep and The Circadian System #sleep #melatonin #circadian #insomnia #insomnio #Science

[Keldik @KeldikSleep]

Keldik brain

[Keldik @KeldikSleep]

Effects of general versus subarachnoid anaesthesia on circadian melatonin rhythm and postoperative delirium in elderly patients undergoing hip fracture surgery: A prospective cohort clinical trial https://t.co/BtbEL1Hick

[Save Standard Time @SaveStandard]

“[Permanent DST] will lead to more accidents, less productivity, more cancer, heart attacks, obesity and diabetes.” Restore permanent Standard Time instead! @jkenney #SaveStandardTime https://t.co/pA75ZMcTmY

[Keldik @KeldikSleep]

Effects Of Exogenous Melatonin On Sleep And Circadian Rhythms In Women With Premenstrual Dysphoric Disorder. https://t.co/SJ58X23BeL

[Addicted to Saving @addicted2saving]

Our Summertime Gift Guide is here! Find gift ideas to help and inspire your children to become more active, learn more and read! There are also gift ideas for men, women and yes - even dogs!
-->> https://t.co/GTbs82K5ma

[Keldik @KeldikSleep]

Umderstanding the link between #sleeep and #depresion .
Light affects behavioral despair involving the clock gene Period 1. https://t.co/8hEZ8UZrPR

[Keldik @KeldikSleep]

@davereaboi Two things will happen: 1 you may feel sleepy. 2 you are probably disregulating your own circadian system since >1 mg is likely to linger past the nadir in core body temperature

[Keldik @KeldikSleep]

We love everything #melatonin but... this may be too much. Solid #Science is missing. Melatonin and its ubiquitous anticancer effects. https://t.co/KZoX3QFQNo