Kelli Kratt MS, RDN, CD

Mint Body Nutrition & Wellness Registered Dietitian, Personal Trainer, Mom

[Kelli Kratt MS, RDN, CD @KelliKratt]

14- 10 Packers

[Omar Shaikh @OmarMKE1]

Feeling generous today so let's do a contest. RT with @packers vs @ChicagoBears score to win a Wagyu dinner for 2 at @CarnevorMKE and a $100 gift card to @3rdStMarketHall. You have to RT w score to win. (Mine Pack 27 to Bears 13). Good luck!!!!

[Kelli Kratt MS, RDN, CD @KelliKratt]

If you really want to meet your goals...stop giving up. Stop making excuses. Stop half assing. Stop waiting for next week or next month or the new year. Stop holding yourself back.

[Kelli Kratt MS, RDN, CD @KelliKratt]

Always thinking about food and eating doesn’t mean you’re just a foodie & love food. It means 1) you’re not eating enough or 2) you’re not allowing yourself certain foods/food groups. This leads to OVEREATING. Always.

[Kelli Kratt MS, RDN, CD @KelliKratt]

When it comes to nutrition and fitness - anything you can’t stick to for life, you shouldn’t be doing! It’s gotta be sustainable.

[Kelli Kratt MS, RDN, CD @KelliKratt]

If you aren’t working on your stress level, sleep quality & learning to love + appreciate yourself for who you are, you will never completely get to a healthy body.
You can temporarily but things will always revert back.
Start with the stories & things you tell yourself.

[Kelli Kratt MS, RDN, CD @KelliKratt]

Restriction leads to cravings. Saying “I can’t have that, that food is bad” puts your attention on it. You think about it & build it up in your brain. If you would make of a habit of enjoying the food when you want it & moving on, the food would lose its power.

[Kelli Kratt MS, RDN, CD @KelliKratt]

What does “saving calories” for a special meal really do? It makes you crazy hungry assuring that you overeat on that special meal. Have balanced, regular meals & remember a special meal here or there is not going to effect your progress.

[Kelli Kratt MS, RDN, CD @KelliKratt]

@tlu728 Sounds like my life! 😂

[Shivam Joshi, MD @sjoshimd]

Esp the unrefined, whole-grain, with the fiber and bran included kind. @TheVeggieMD

"Among many societies worldwide, carbohydrate
is the primary source of energy, providing 50% or
more of daily energy..."

https://t.co/lYRwZfrG63

[Kelli Kratt MS, RDN, CD @KelliKratt]

Add delicata squash to your fall vegetable repertoire for something different! Check out my new blog post - https://t.co/vebDwBsrEC

[Kelli Kratt MS, RDN, CD @KelliKratt]

Easy fall recipe - Quinoa Lentil Bowls
Check out my new blog post - https://t.co/8vdNKlpe7h

[Kelli Kratt MS, RDN, CD @KelliKratt]

Check out my new blog post - https://t.co/sofVgthJ7V

[DJ Pauly D @DJPaulyD]

If You Continuously Compete With Others, You Become Bitter But If You Continuously Compete With Yourself, You Become Better. #PaulyDPositivity

[Joel "Heart Prevention" Kahn MD, FACC @drjkahn]

Randomized studies of vegan diets vs controls. The hard core science. Hard to do. Worth a read. Favors plants. https://t.co/Mmoxtrvrvh

[Kelli Kratt MS, RDN, CD @KelliKratt]

Read more about restriction & intuitive eating here.

https://t.co/ehVYdyYx7i

[Billie Jean King @BillieJeanKing]

The policing of women’s bodies must end. The “respect” that’s needed is for the exceptional talent ⁦@serenawilliams⁩ brings to the game. Criticizing what she wears to work is where the true disrespect lies. https://t.co/ioyP9VTCxM

[Kelli Kratt MS, RDN, CD @KelliKratt]

Dieting is a consistent predictor of weight gain – 2/3 of us regain MORE weight than lost! Restriction = ignoring internal signals of hunger & fullness, leading to being out of touch with your body’s natural hunger and satiation signals.

[Kelli Kratt MS, RDN, CD @KelliKratt]

https://t.co/jhpZZpjgIR

[Kelli Kratt MS, RDN, CD @KelliKratt]

😍😍 https://t.co/8TqRtRgXVe